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Pearl Barley Salad with Pomegranate and Avocado

Ingredient Amount Calories
Avocados 250g 400kcal
Pomegranates 200g 166kcal
Lemon juice 10g 2kcal
Onions 25g 10kcal
Salt, table 5g 0kcal
Olive oil 20g 177kcal
Peppermint fresh 30g 21kcal
Tomatoes crushed 20g 6kcal
Barley, raw, pearled 200g 704kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Pearl Barley Salad with Pomegranate and Avocado
200 gms barley
200 gms pomegranate
250 gms avocado, chopped
30 gms mint leaves, chopped
20 ml extra virgin olive oil
10 gms lemon juice
5 gms salt
20 gms tomato, chopped
25 gms onions (sauteed)
How to Make Pearl Barley Salad with Pomegranate and Avocado
1.Soak the barley for at least 1 hour in luke warm water, then boil it for 7-8 minutes in salted water.
2.Strain the water and cool it down to room temperature.
3.Add chopped avocado and tomato to the barley with pomegranate, chopped onion, chopped mint leaves, lemon juice and extra virgin olive oil.
4.Add salt to taste, and serve cold.

Nutrition Facts
Portion Size 190 g | ml
Amount Per Portion 372
1555
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.2g 11%
Sodium 507mg 22%
Total Carbohydrate 56g 20%
Dietary Fiber 15g 53%
Sugar 8.2g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.2mg 12%
Potassium 630mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.325 mcg 2%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 3.733 mg 23%
Pantothenic acid [B5] 1.248 mg 25%
Vitamin B6 0.354 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 92.013 mcg 0%
Vitamin C 15.625 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.391 mg 16%
Vitamin K 25.725 mcg 21%
Betaine 0.636 mg 0%
Choline 32.744 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.8 g 20%
Sugars 8.2 g 16%
Dietary fiber 14.8 g 53%
Carbohydrate 15.4 g 0%
Net carbs 47.5g
Aminoacids
Nutrient Amount DV
Alanine 0.279 g 0%
Arginine 0.324 g 0%
Aspartic acid 0.507 g 0%
Cysteine 0.131 g 0%
Glutamic acid 1.549 g 0%
Glycine 0.261 g 0%
Histidine 0.15 g 0%
Isoleucine 0.248 g 0%
Leucine 0.451 g 0%
Lysine 0.284 g 0%
Methionine 0.124 g 0%
Phenylalanine 0.357 g 0%
Proline 0.664 g 0%
Serine 0.295 g 0%
Threonine 0.229 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.183 g 0%
Valine 0.327 g 0%
Minerals
Nutrient Amount DV
Calcium 48.86 mg 4%
Copper 0.45 mg 50%
Fluoride 4.47 mcg 0%
Iron 2.24 mg 12%
Magnesium 71.41 mg 17%
Manganese 0.92 mg 40%
Phosphorus 170.09 mg 14%
Potassium 630.3 mg 13%
Selenium 19.42 mcg 35%
Sodium 506.85 mg 22%
Zinc 1.75 mg 16%
Other
Nutrient Amount DV
Water 108.01 g 0%
Ash 3.282 g 0%