Your Recipe

Chicken with Summer Squash

Ingredient Amount Calories
Squash, all varieties, raw,Summer 472g 76kcal
Garlic 6g 9kcal
Olive oil 42g 371kcal
Tomatoes, Cherry, Raw 149g 27kcal
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 454g 445kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 232
970
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.1g 11%
Sodium 1176mg 51%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.8g 6%
Sugar 4.4g
Protein 22g 43%
Vitamin D 0.1mcg 1%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 812mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.715 mcg 3%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 11.084 mg 69%
Pantothenic acid [B5] 1.333 mg 27%
Vitamin B6 0.811 mg 48%
Cobalamin [B12] 0.159 mcg 0%
Floate [B9] 47.798 mcg 0%
Vitamin C 25.631 mg 28%
Vitamin D 0.114 mcg 1%
Vitamin E 2.219 mg 15%
Vitamin K 12.829 mcg 11%
Betaine 15.37 mg 0%
Choline 60.948 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.2 g 3%
Sugars 4.4 g 9%
Dietary fiber 1.8 g 6%
Carbohydrate 4.4 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 1.26 g 0%
Arginine 1.433 g 0%
Aspartic acid 2.156 g 0%
Cysteine 0.248 g 0%
Glutamic acid 3.534 g 0%
Glycine 0.961 g 0%
Histidine 0.622 g 0%
Isoleucine 0.996 g 0%
Leucine 1.767 g 0%
Lysine 1.941 g 0%
Methionine 0.584 g 0%
Phenylalanine 0.844 g 0%
Proline 0.842 g 0%
Serine 0.89 g 0%
Threonine 0.973 g 0%
Tryptophan 0.238 g 0%
Tyrosine 0.781 g 0%
Valine 1.027 g 0%
Minerals
Nutrient Amount DV
Calcium 36.73 mg 3%
Copper 0.11 mg 12%
Fluoride 0.86 mcg 0%
Iron 1.04 mg 6%
Magnesium 54.04 mg 13%
Manganese 0.29 mg 13%
Phosphorus 347.77 mg 28%
Potassium 812.16 mg 17%
Selenium 15.43 mcg 28%
Sodium 1176.01 mg 51%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 232.738 g 0%
Ash 4.731 g 0%