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3-Ingredient Banana Pancakes

Ingredient Amount Calories
Bananas 126g 112kcal
Egg raw whole 50g 72kcal
Coconut oil 4.5g 40kcal

Recipe Instructions:

Ingredients
1 banana
1 egg
1/2 teaspoon Coconut Oil
Instructions
Mash the banana.
In a separate bowl beat the egg with a fork; add the banana and mix until well combined.
Heat the oil in a non-stick frying pan over a medium heat.
Add one tablespoon of the mixture to make each pancake.
Cook for approximately 2 minutes on either side or until the pancakes start to brown.
Serve immediately.

Nutrition Facts
Portion Size 45 g | ml
Amount Per Portion 56
234
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 1.4g 7%
Sodium 18mg 1%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.8g 3%
Sugar 3.9g
Protein 1.9g 4%
Vitamin D 0.3mcg 1%
Calcium 8.6mg 1%
Iron 0.3mg 2%
Potassium 130mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.945 mcg 2%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.219 mg 1%
Pantothenic acid [B5] 0.297 mg 6%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.111 mcg 0%
Floate [B9] 12.175 mcg 0%
Vitamin C 2.741 mg 3%
Vitamin D 0.25 mcg 1%
Vitamin E 0.164 mg 1%
Vitamin K 0.214 mcg 0%
Betaine 0.038 mg 0%
Choline 39.84 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.3 g 3%
Sugars 3.9 g 8%
Dietary fiber 0.8 g 3%
Carbohydrate 7.3 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.118 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.257 g 0%
Glycine 0.066 g 0%
Histidine 0.063 g 0%
Isoleucine 0.093 g 0%
Leucine 0.157 g 0%
Lysine 0.13 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.1 g 0%
Proline 0.073 g 0%
Serine 0.134 g 0%
Threonine 0.078 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.065 g 0%
Valine 0.122 g 0%
Minerals
Nutrient Amount DV
Calcium 8.59 mg 1%
Copper 0.03 mg 4%
Fluoride 0.83 mcg 0%
Iron 0.3 mg 2%
Magnesium 10.01 mg 2%
Manganese 0.1 mg 4%
Phosphorus 31.68 mg 3%
Potassium 130.02 mg 3%
Selenium 4.15 mcg 8%
Sodium 18.07 mg 1%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 33.116 g 0%
Ash 0.391 g 0%