Your Recipe

Grilled Asparagus Salad with Arugula and Goat Cheese

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Arugula 120g 30kcal
Asparagus 680g 136kcal
Olive oil 14g 124kcal
Onions, red, raw 52g 23kcal
Cheese, goat, soft type 113.398g 299kcal

Recipe Instructions:

Ingredients
1 bunch asparagus trimmed
1 tablespoons extra virgin olive oil
6 cups baby arugula
1 cup red onion thinly shaved
4 ounces goat cheese
2 tablespoons lemon juice
salt and pepper to taste
Instructions
Pre-heat grill to high heat. Toss asparagus with olive oil, salt and pepper to taste. Grill until tender, about 5-6 minutes, rotating once. Remove asparagus from grill and place on cutting board. Cut asparagus into bite-sized pieces.
On a large platter, scatter the arugula and top with red onion and grilled asparagus. Drizzle with olive oil, lemon juice, salt and pepper. Crumble goat cheese on top before serving.

Nutrition Facts
Portion Size 252 g | ml
Amount Per Portion 155
647
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 4.7g 24%
Sodium 142mg 6%
Total Carbohydrate 9.5g 3%
Dietary Fiber 4.4g 16%
Sugar 4.7g
Protein 9.9g 20%
Vitamin D 0.1mcg 1%
Calcium 131mg 10%
Iron 4.7mg 26%
Potassium 495mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 181.947 mcg 20%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 1.883 mg 12%
Pantothenic acid [B5] 0.799 mg 16%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0.054 mcg 0%
Floate [B9] 122.342 mcg 0%
Vitamin C 17.859 mg 20%
Vitamin D 0.113 mcg 1%
Vitamin E 2.616 mg 17%
Vitamin K 105.917 mcg 88%
Betaine 1.054 mg 0%
Choline 36.534 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 4.7 g 9%
Dietary fiber 4.4 g 16%
Carbohydrate 8.2 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.286 g 0%
Arginine 0.31 g 0%
Aspartic acid 1.124 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.375 g 0%
Glycine 0.126 g 0%
Histidine 0.226 g 0%
Isoleucine 0.345 g 0%
Leucine 0.67 g 0%
Lysine 0.554 g 0%
Methionine 0.193 g 0%
Phenylalanine 0.336 g 0%
Proline 0.756 g 0%
Serine 0.382 g 0%
Threonine 0.339 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.293 g 0%
Valine 0.557 g 0%
Minerals
Nutrient Amount DV
Calcium 131.17 mg 10%
Copper 0.56 mg 63%
Fluoride 0 mcg 0%
Iron 4.67 mg 26%
Magnesium 44.3 mg 11%
Manganese 0.41 mg 18%
Phosphorus 182.48 mg 15%
Potassium 494.53 mg 11%
Selenium 4.87 mcg 9%
Sodium 141.9 mg 6%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 221.359 g 0%
Ash 1.925 g 0%