Your Recipe

Bunny Chow (South Africa)

Ingredient Amount Calories
Onions 150g 60kcal
Tomatoes 400g 72kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 6g 9kcal
Curry powder 15g 49kcal
Bread, wheat 500g 1370kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 loaf of bread (about 500 g), hollowed out
500 g meat (chicken, lamb, or beef), cubed
1 onion (about 150 g), chopped
2 cloves garlic (about 6 g), minced
15 g (1 tablespoon) curry powder
1 can (400 g) diced tomatoes
240 ml (1 cup) chicken or vegetable broth
Salt and pepper to taste
Instructions:

In a pot, sauté onion and garlic until softened.
Add cubed meat and cook until browned.
Stir in curry powder, diced tomatoes, and broth. Simmer for 30 minutes, or until meat is tender.
Season with salt and pepper.
Fill hollowed-out bread with curry and serve with chips (French fries).

Nutrition Facts
Portion Size 453 g | ml
Amount Per Portion 819
3426
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 8.4g 42%
Sodium 15012mg 653%
Total Carbohydrate 80g 29%
Dietary Fiber 8.9g 32%
Sugar 22g
Protein 49g 97%
Vitamin D 0.3mcg 1%
Calcium 323mg 25%
Iron 7.3mg 41%
Potassium 940mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.288 mcg 10%
Thiamin [B1] 0.713 mg 59%
Riboflavin [B2] 0.761 mg 59%
Niacin [B3] 17.735 mg 111%
Pantothenic acid [B5] 2.707 mg 54%
Vitamin B6 0.784 mg 46%
Cobalamin [B12] 0.568 mcg 0%
Floate [B9] 174.72 mcg 0%
Vitamin C 19.879 mg 22%
Vitamin D 0.25 mcg 1%
Vitamin E 2.382 mg 16%
Vitamin K 19.818 mcg 17%
Betaine 117.368 mg 0%
Choline 178.743 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.2 g 29%
Sugars 21.9 g 44%
Dietary fiber 8.9 g 32%
Carbohydrate 20.8 g 0%
Net carbs 58.2g
Aminoacids
Nutrient Amount DV
Alanine 1.419 g 0%
Arginine 1.564 g 0%
Aspartic acid 2.317 g 0%
Cysteine 0.33 g 0%
Glutamic acid 4.017 g 0%
Glycine 1.59 g 0%
Histidine 0.712 g 0%
Isoleucine 1.205 g 0%
Leucine 1.76 g 0%
Lysine 1.958 g 0%
Methionine 0.631 g 0%
Phenylalanine 0.962 g 0%
Proline 1.206 g 0%
Serine 0.873 g 0%
Threonine 1.009 g 0%
Tryptophan 0.275 g 0%
Tyrosine 0.782 g 0%
Valine 1.186 g 0%
Minerals
Nutrient Amount DV
Calcium 323.23 mg 25%
Copper 0.37 mg 42%
Fluoride 2.71 mcg 0%
Iron 7.33 mg 41%
Magnesium 134.54 mg 32%
Manganese 1.89 mg 82%
Phosphorus 495.53 mg 40%
Potassium 939.54 mg 20%
Selenium 72.71 mcg 132%
Sodium 15012.46 mg 653%
Zinc 3.42 mg 31%
Other
Nutrient Amount DV
Water 256.987 g 0%
Ash 34.451 g 0%