Your Recipe

Greek Salad

Ingredient Amount Calories
Cucumber 300g 48kcal
Tomatoes 720g 130kcal
Cheese feta 85g 225kcal
Olive oil 56g 495kcal
Oregano dried 1.01g 3kcal
Onions, red, raw 26g 11kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks (barrel matured feta is the best)
4 tbsp Greek extra virgin olive oil
Method
STEP 1
Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.

STEP 2
Lightly season, then serve with crusty bread to mop up all of the juices.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 228
954
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.8g 24%
Sodium 253mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 2.8g 10%
Sugar 6.4g
Protein 5.2g 10%
Vitamin D 0.1mcg 0%
Calcium 140mg 11%
Iron 1mg 6%
Potassium 566mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 106.127 mcg 12%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 1.365 mg 9%
Pantothenic acid [B5] 0.562 mg 11%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 0.359 mcg 0%
Floate [B9] 39.648 mcg 0%
Vitamin C 27.292 mg 30%
Vitamin D 0.085 mcg 0%
Vitamin E 3.095 mg 21%
Vitamin K 36.9 mcg 31%
Betaine 0.039 mg 0%
Choline 19.956 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 6.4 g 13%
Dietary fiber 2.8 g 10%
Carbohydrate 10.7 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.204 g 0%
Arginine 0.172 g 0%
Aspartic acid 0.442 g 0%
Cysteine 0.037 g 0%
Glutamic acid 1.44 g 0%
Glycine 0.074 g 0%
Histidine 0.117 g 0%
Isoleucine 0.22 g 0%
Leucine 0.365 g 0%
Lysine 0.331 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.207 g 0%
Proline 0.335 g 0%
Serine 0.311 g 0%
Threonine 0.199 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.176 g 0%
Valine 0.277 g 0%
Minerals
Nutrient Amount DV
Calcium 140.04 mg 11%
Copper 0.15 mg 17%
Fluoride 5.12 mcg 0%
Iron 1.02 mg 6%
Magnesium 34.98 mg 8%
Manganese 0.29 mg 13%
Phosphorus 135.85 mg 11%
Potassium 566.15 mg 12%
Selenium 3.46 mcg 6%
Sodium 252.95 mg 11%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 259.037 g 0%
Ash 3.238 g 0%