Your Recipe

Vegan Bistro Lunch Box

Ingredient Amount Calories
Cucumber 200g 32kcal
Peppers, raw, red, sweet 30g 8kcal
Dill weed fresh 0.55g 0kcal
Bread, pita, whole-wheat 32g 84kcal
Olives, pickled, canned or bottled, green 22.6g 33kcal
Hummus, commercial 56.25g 133kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
¼ cup hummus
½ whole-wheat pita bread, cut into 4 wedges
2 tablespoons mixed olives
1 Persian cucumber or 1/2 English cucumber, cut into spears
¼ large red bell pepper, sliced
¼ teaspoon chopped fresh dill

DirectionsInstructions Checklist
Step 1
Arrange hummus, pita, olives, cucumber and bell peppers in a 4-cup divided sealable container. (If desired, the hummus and olives can be kept separate by placing them in silicone baking cups before arranging.) Sprinkle cucumber with dill. Keep refrigerated until ready to use.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 290
1213
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 732mg 32%
Total Carbohydrate 36g 13%
Dietary Fiber 7.4g 27%
Sugar 6g
Protein 9.5g 19%
Vitamin D 0.5mcg 2%
Calcium 78mg 6%
Iron 3.2mg 18%
Potassium 601mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.306 mcg 7%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 2.037 mg 13%
Pantothenic acid [B5] 1.081 mg 22%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.503 mcg 0%
Vitamin C 44.468 mg 49%
Vitamin D 0.468 mcg 2%
Vitamin E 2.457 mg 16%
Vitamin K 47.859 mcg 40%
Betaine 0.03 mg 0%
Choline 25.369 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.3 g 13%
Sugars 6 g 12%
Dietary fiber 7.4 g 27%
Carbohydrate 9.1 g 0%
Net carbs 30.3g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.245 g 0%
Aspartic acid 0.327 g 0%
Cysteine 0.087 g 0%
Glutamic acid 1.466 g 0%
Glycine 0.183 g 0%
Histidine 0.098 g 0%
Isoleucine 0.167 g 0%
Leucine 0.282 g 0%
Lysine 0.149 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.2 g 0%
Proline 0.368 g 0%
Serine 0.206 g 0%
Threonine 0.141 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.119 g 0%
Valine 0.195 g 0%
Minerals
Nutrient Amount DV
Calcium 78.23 mg 6%
Copper 0.42 mg 47%
Fluoride 2.6 mcg 0%
Iron 3.24 mg 18%
Magnesium 96.66 mg 23%
Manganese 1.41 mg 61%
Phosphorus 216.48 mg 17%
Potassium 600.75 mg 13%
Selenium 17.56 mcg 32%
Sodium 731.54 mg 32%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 277.693 g 0%
Ash 3.703 g 0%