Your Recipe

Creamy Cabbage Casserole with Cheese

Ingredient Amount Calories
Cheese cheddar 235g 945kcal
Olive oil 14g 124kcal
Onions, red, raw 180g 79kcal
Cabbage, green, raw 908g 227kcal
Butter, salted 113g 810kcal
Soup, cream of mushroom, canned, condensed 284g 224kcal

Recipe Instructions:

ingredients
1 head of green cabbage (or mix up the red and green cabbage totally optional) grated

1 red onion chopped

8 Tablespoons (1/2 cup)of butter

1 Tablespoon of olive oil

Salt and pepper to taste

1 can (10oz) cream of mushroom soup

1/3 cup of mayonnaise

1 cup of sharp cheddar cheese grated.

Dried parsley or dried basil for topping

instructions
Preheat Oven to 350 Deg. F (180 Deg. C)

Grease casserole dish or use spray and cook. (about 2 quarts in size)

Coarsely grate or chop the cabbage and chop the onion. In a large non stick pan warm up a table spoon of olive oil and add the butter (so butter does not burn) Then add the cabbage and onion and cook for about 10 minutes stirring now and again. (partially cooked) season to taste.

Place the cabbage in the prepared casserole dish.

Then in a bowl mix the can of mushroom soup and mayonnaise, then add it to the cabbage and make sure all of the cabbage is thoroughly combined with this mixture. Press evenly in the dish.

Sprinkle the grated cheddar cheese on top and then some dried parsley or basil.


Place in the oven and cook for about 30 minutes until the cheese on top has browned a little and has melted.

Serve warm with main meal.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 301
1260
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 13g 67%
Sodium 549mg 24%
Total Carbohydrate 12g 4%
Dietary Fiber 3.6g 13%
Sugar 5.2g
Protein 9g 18%
Vitamin D 0.2mcg 1%
Calcium 265mg 20%
Iron 0.7mg 4%
Potassium 286mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 201.994 mcg 22%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 0.411 mg 3%
Pantothenic acid [B5] 0.189 mg 4%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.347 mcg 0%
Floate [B9] 57.87 mcg 0%
Vitamin C 43.364 mg 48%
Vitamin D 0.247 mcg 1%
Vitamin E 1.136 mg 8%
Vitamin K 98.492 mcg 82%
Betaine 0.25 mg 0%
Choline 23.096 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.2 g 4%
Sugars 5.2 g 10%
Dietary fiber 3.6 g 13%
Carbohydrate 1 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.239 g 0%
Arginine 0.182 g 0%
Aspartic acid 0.546 g 0%
Cysteine 0.041 g 0%
Glutamic acid 1.599 g 0%
Glycine 0.174 g 0%
Histidine 0.171 g 0%
Isoleucine 0.368 g 0%
Leucine 0.602 g 0%
Lysine 0.321 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.335 g 0%
Proline 0.766 g 0%
Serine 0.253 g 0%
Threonine 0.322 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.342 g 0%
Valine 0.431 g 0%
Minerals
Nutrient Amount DV
Calcium 265.46 mg 20%
Copper 0.05 mg 6%
Fluoride 0.4 mcg 0%
Iron 0.71 mg 4%
Magnesium 25.37 mg 6%
Manganese 0.05 mg 2%
Phosphorus 184.3 mg 15%
Potassium 285.73 mg 6%
Selenium 10 mcg 18%
Sodium 548.64 mg 24%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 167.749 g 0%
Ash 2.138 g 0%