Your Recipe

Cajun Chicken

Ingredient Amount Calories
Onions 110g 44kcal
Peppers, raw, red, sweet 120g 31kcal
Peppers, raw, green, sweet 120g 24kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Cheese cheddar 120g 482kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
Directions
Step 1
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
Step 2
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Step 3
Add chicken to skillet and bake until cooked through, about 25 minutes.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 416
1741
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 7.7g 38%
Sodium 278mg 12%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.6g 6%
Sugar 3.3g
Protein 47g 94%
Vitamin D 0.2mcg 1%
Calcium 233mg 18%
Iron 1mg 6%
Potassium 760mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 169.26 mcg 19%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.478 mg 37%
Niacin [B3] 17.191 mg 107%
Pantothenic acid [B5] 2.883 mg 58%
Vitamin B6 1.618 mg 95%
Cobalamin [B12] 0.695 mcg 0%
Floate [B9] 45.785 mcg 0%
Vitamin C 64.555 mg 72%
Vitamin D 0.18 mcg 1%
Vitamin E 2.786 mg 19%
Vitamin K 25.93 mcg 22%
Betaine 12.485 mg 0%
Choline 152.833 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 3.3 g 7%
Dietary fiber 1.6 g 6%
Carbohydrate 6.8 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 2.534 g 0%
Arginine 2.858 g 0%
Aspartic acid 4.375 g 0%
Cysteine 0.458 g 0%
Glutamic acid 7.412 g 0%
Glycine 1.921 g 0%
Histidine 1.636 g 0%
Isoleucine 2.3 g 0%
Leucine 3.846 g 0%
Lysine 4.099 g 0%
Methionine 1.191 g 0%
Phenylalanine 1.947 g 0%
Proline 2.006 g 0%
Serine 1.764 g 0%
Threonine 2.097 g 0%
Tryptophan 0.668 g 0%
Tyrosine 1.752 g 0%
Valine 2.474 g 0%
Minerals
Nutrient Amount DV
Calcium 233.2 mg 18%
Copper 0.12 mg 13%
Fluoride 0.9 mcg 0%
Iron 1.01 mg 6%
Magnesium 66.17 mg 16%
Manganese 0.13 mg 6%
Phosphorus 528.9 mg 42%
Potassium 759.98 mg 16%
Selenium 48.39 mcg 88%
Sodium 277.54 mg 12%
Zinc 2.44 mg 22%
Other
Nutrient Amount DV
Water 219.961 g 0%
Ash 3.442 g 0%