Your Recipe

Carrot-Apple Slaw

Ingredient Amount Calories
Apple 167g 87kcal
Carrots, raw 334g 137kcal
Coriander (Cilantro) Leaves 3g 1kcal
Olive oil 14g 124kcal
Ginger ground 0.44g 1kcal
Sauerkraut, canned, solids and liquids 140g 27kcal
Onions, red, raw 26g 11kcal
Raisins, golden, seedless 79.5g 239kcal
Black pepper, ground 0.58g 1kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups grated carrots (from 2 large carrots)

1 small Granny Smith apple, cut into matchsticks (1½ cups)

1 cup undrained refrigerated sauerkraut

½ cup thinly sliced red onion (from 1 small onion)

½ cup golden raisins

1 tablespoon olive oil

1 tablespoon chopped fresh cilantro, plus more for garnish

½ teaspoon kosher salt

¼ teaspoon ground ginger

¼ teaspoon freshly ground black pepper

Directions
Stir together all ingredients in a large bowl until fully combined. Cover and refrigerate at least 30 minutes or up to 2 hours. Garnish with additional cilantro.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 79
329
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 295mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 2.6g 9%
Sugar 11g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 350.698 mcg 39%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.578 mg 4%
Pantothenic acid [B5] 0.146 mg 3%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.309 mcg 0%
Vitamin C 6.679 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.612 mg 4%
Vitamin K 10.93 mcg 9%
Betaine 0.285 mg 0%
Choline 7.391 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16 g 6%
Sugars 11.2 g 22%
Dietary fiber 2.6 g 9%
Carbohydrate 6.9 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.111 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.196 g 0%
Glycine 0.026 g 0%
Histidine 0.021 g 0%
Isoleucine 0.038 g 0%
Leucine 0.051 g 0%
Lysine 0.05 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.031 g 0%
Proline 0.031 g 0%
Serine 0.032 g 0%
Threonine 0.086 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.021 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 27.85 mg 2%
Copper 0.07 mg 7%
Fluoride 3.27 mcg 0%
Iron 0.55 mg 3%
Magnesium 12.5 mg 3%
Manganese 0.15 mg 6%
Phosphorus 32.17 mg 3%
Potassium 269.88 mg 6%
Selenium 0.27 mcg 0%
Sodium 294.84 mg 13%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 75.63 g 0%
Ash 1.006 g 0%