Your Recipe

Perfect Carrot Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Mango 82.5g 50kcal
Orange Juice 124g 56kcal
Carrots, raw 128g 52kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup thinly sliced carrot rounds
1 large apple, chopped into cubes
1 banana (room temperature)
½ cup orange juice*
½ cup frozen pineapple or mango
10 ice cubes
Optional mix in: ½ teaspoon grated fresh ginger, ¼ teaspoon cinnamon

Instructions
Peel the carrots and slice them into rounds. Chop the apple, keeping the peel on. Break the banana into pieces.
Add all ingredients to the blender, adding the liquids first. Blend until smooth. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts
Portion Size 330 g | ml
Amount Per Portion 187
782
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 47mg 2%
Total Carbohydrate 47g 17%
Dietary Fiber 6.6g 24%
Sugar 32g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.7mg 4%
Potassium 731mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 567.765 mcg 63%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.663 mg 10%
Pantothenic acid [B5] 0.645 mg 13%
Vitamin B6 0.455 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.098 mcg 0%
Vitamin C 59.872 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.061 mg 7%
Vitamin K 12.758 mcg 11%
Betaine 0.356 mg 0%
Choline 22.185 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.9 g 17%
Sugars 32.1 g 64%
Dietary fiber 6.6 g 24%
Carbohydrate 46.9 g 0%
Net carbs 14.9g
Aminoacids
Nutrient Amount DV
Alanine 0.152 g 0%
Arginine 0.137 g 0%
Aspartic acid 0.344 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.415 g 0%
Glycine 0.083 g 0%
Histidine 0.089 g 0%
Isoleucine 0.09 g 0%
Leucine 0.15 g 0%
Lysine 0.141 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.093 g 0%
Proline 0.097 g 0%
Serine 0.092 g 0%
Threonine 0.164 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.043 g 0%
Valine 0.11 g 0%
Minerals
Nutrient Amount DV
Calcium 41.63 mg 3%
Copper 0.18 mg 20%
Fluoride 6.73 mcg 0%
Iron 0.67 mg 4%
Magnesium 40.64 mg 10%
Manganese 0.35 mg 15%
Phosphorus 63.58 mg 5%
Potassium 730.64 mg 16%
Selenium 1 mcg 2%
Sodium 46.82 mg 2%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 278.449 g 0%
Ash 1.724 g 0%