Your Recipe

Baked Salmo with Pesto and Pecans

Ingredient Amount Calories
Pecans 27.2g 188kcal
Fish, salmon, chinook, smoked 800g 936kcal
Basil pesto 64g 238kcal

Recipe Instructions:

Ingredients
4 Salmon fillets
4 Tablespoons store-bought or homemade Pesto, divided (use paleo-friendly pesto for paleo diet)
4 Tablespoons crushed Pecans, divided
Instructions
Preheat the oven to 400F. Lightly grease or oil a baking sheet. Place the Salmon fillets skin side down on the prepared pan. Spoon a tablespoon of pesto per fillet and spread all over the salmon. Sprinkle the crushed pecans all over (about a tablespoon each).
Bake for about 15 minutes or until the salmon flakes easily when poked. Adjust the time according the to thickness of your fish. Serve immediately and have it with your favorite vegetables.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 340
1424
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3.4g 17%
Sodium 1508mg 66%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugar 0.7g
Protein 38g 76%
Vitamin D 34mcg 171%
Calcium 53mg 4%
Iron 2mg 11%
Potassium 409mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.564 mcg 8%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 9.66 mg 60%
Pantothenic acid [B5] 1.844 mg 37%
Vitamin B6 0.631 mg 37%
Cobalamin [B12] 6.72 mcg 0%
Floate [B9] 10.136 mcg 0%
Vitamin C 0.075 mg 0%
Vitamin D 34.2 mcg 171%
Vitamin E 3.533 mg 24%
Vitamin K 31.446 mcg 26%
Betaine 0.144 mg 0%
Choline 182.946 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.7 g 1%
Dietary fiber 1 g 4%
Carbohydrate 0.9 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.239 g 0%
Arginine 2.268 g 0%
Aspartic acid 3.807 g 0%
Cysteine 0.402 g 0%
Glutamic acid 5.582 g 0%
Glycine 1.787 g 0%
Histidine 1.094 g 0%
Isoleucine 1.707 g 0%
Leucine 3.013 g 0%
Lysine 3.378 g 0%
Methionine 1.094 g 0%
Phenylalanine 1.457 g 0%
Proline 1.317 g 0%
Serine 1.524 g 0%
Threonine 1.623 g 0%
Tryptophan 0.416 g 0%
Tyrosine 1.249 g 0%
Valine 1.912 g 0%
Minerals
Nutrient Amount DV
Calcium 53.32 mg 4%
Copper 0.55 mg 62%
Fluoride 0.68 mcg 0%
Iron 1.99 mg 11%
Magnesium 50.63 mg 12%
Manganese 0.4 mg 17%
Phosphorus 362.36 mg 29%
Potassium 409.08 mg 9%
Selenium 65.94 mcg 120%
Sodium 1508.48 mg 66%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 152.111 g 0%
Ash 5.879 g 0%