Your Recipe

Hungarian Goulash

Ingredient Amount Calories
Onions 300g 120kcal
Tomatoes 396g 71kcal
Bouillon/Chicken broth 498g 1330kcal
Garlic 6g 9kcal
Paprika 13.6g 38kcal
Caraway seed 2.1g 7kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 454g 581kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 lb beef stew meat, cut into cubes
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tbsp sweet Hungarian paprika
• 1 tsp caraway seeds
• 2 cups beef broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• Egg noodles for serving
• Side salad (lettuce, tomatoes, cucumbers)
Instructions:
1. In a large pot or Dutch oven, heat oil over medium-high heat.
2. Add chopped onions and cook until softened.
3. Add minced garlic, sweet Hungarian paprika, and caraway seeds. Cook for another minute until fragrant.
4. Add beef stew meat cubes and brown on all sides.
5. Stir in beef broth and diced tomatoes with their juices.
6. Season with salt and pepper.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender and sauce is thickened.
8. Serve hot over cooked egg noodles with a side salad.

Nutrition Facts
Portion Size 417 g | ml
Amount Per Portion 539
2256
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 6.4g 32%
Sodium 29826mg 1297%
Total Carbohydrate 36g 13%
Dietary Fiber 3.9g 14%
Sugar 28g
Protein 48g 96%
Vitamin D 0.1mcg 1%
Calcium 289mg 22%
Iron 4.9mg 27%
Potassium 1236mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 127.687 mcg 14%
Thiamin [B1] 0.303 mg 25%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 9.788 mg 61%
Pantothenic acid [B5] 1.776 mg 36%
Vitamin B6 1.03 mg 61%
Cobalamin [B12] 2.984 mcg 0%
Floate [B9] 74.109 mcg 0%
Vitamin C 21.091 mg 23%
Vitamin D 0.114 mcg 1%
Vitamin E 2.319 mg 15%
Vitamin K 12.579 mcg 10%
Betaine 21.427 mg 0%
Choline 238.105 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36 g 13%
Sugars 27.8 g 56%
Dietary fiber 3.9 g 14%
Carbohydrate 35.9 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 1.498 g 0%
Arginine 1.805 g 0%
Aspartic acid 2.589 g 0%
Cysteine 0.285 g 0%
Glutamic acid 4.745 g 0%
Glycine 1.173 g 0%
Histidine 0.851 g 0%
Isoleucine 1.136 g 0%
Leucine 2.129 g 0%
Lysine 2.309 g 0%
Methionine 0.737 g 0%
Phenylalanine 1.036 g 0%
Proline 1.125 g 0%
Serine 1.039 g 0%
Threonine 1.183 g 0%
Tryptophan 0.304 g 0%
Tyrosine 0.917 g 0%
Valine 1.211 g 0%
Minerals
Nutrient Amount DV
Calcium 288.84 mg 22%
Copper 0.22 mg 25%
Fluoride 3.1 mcg 0%
Iron 4.94 mg 27%
Magnesium 119.73 mg 29%
Manganese 0.5 mg 22%
Phosphorus 509.89 mg 41%
Potassium 1236.01 mg 26%
Selenium 63.19 mcg 115%
Sodium 29825.78 mg 1297%
Zinc 6.76 mg 61%
Other
Nutrient Amount DV
Water 246.813 g 0%
Ash 64.083 g 0%