Your Recipe
Creamy Chicken and Pasta
Nutrition Facts | |
Portion Size | 236 g | ml |
Amount Per Portion |
522 2182 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 12g | 62% |
Sodium 6492mg | 282% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 2.5g | 9% |
Sugar 8.1g | |
Protein 35g | 69% |
Vitamin D 0.4mcg | 2% |
Calcium 94mg | 7% |
Iron 2.6mg | 15% |
Potassium 562mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 141.635 mcg | 16% |
Thiamin [B1] | 0.572 mg | 48% |
Riboflavin [B2] | 0.598 mg | 46% |
Niacin [B3] | 11.964 mg | 75% |
Pantothenic acid [B5] | 2.014 mg | 40% |
Vitamin B6 | 0.381 mg | 22% |
Cobalamin [B12] | 0.354 mcg | 0% |
Floate [B9] | 223.719 mcg | 0% |
Vitamin C | 3.178 mg | 4% |
Vitamin D | 0.44 mcg | 2% |
Vitamin E | 0.687 mg | 5% |
Vitamin K | 13.018 mcg | 11% |
Betaine | 78.896 mg | 0% |
Choline | 91.809 mg | 17% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 47.5 g | 17% |
Sugars | 8.1 g | 16% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 46.1 g | 0% |
Net carbs | 39.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.384 g | 0% |
Arginine | 1.636 g | 0% |
Aspartic acid | 1.717 g | 0% |
Cysteine | 0.362 g | 0% |
Glutamic acid | 5.043 g | 0% |
Glycine | 1.288 g | 0% |
Histidine | 0.955 g | 0% |
Isoleucine | 1.216 g | 0% |
Leucine | 2.32 g | 0% |
Lysine | 2.249 g | 0% |
Methionine | 0.724 g | 0% |
Phenylalanine | 1.232 g | 0% |
Proline | 1.779 g | 0% |
Serine | 1.075 g | 0% |
Threonine | 0.816 g | 0% |
Tryptophan | 0.343 g | 0% |
Tyrosine | 0.863 g | 0% |
Valine | 1.362 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 93.96 mg | 7% |
Copper | 0.31 mg | 35% |
Fluoride | 10.13 mcg | 0% |
Iron | 2.62 mg | 15% |
Magnesium | 67.21 mg | 16% |
Manganese | 0.59 mg | 25% |
Phosphorus | 364.84 mg | 29% |
Potassium | 561.62 mg | 12% |
Selenium | 64.32 mcg | 117% |
Sodium | 6491.99 mg | 282% |
Zinc | 1.66 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 119.241 g | 0% |
Ash | 15.172 g | 0% |