Your Recipe

Chicken and Mushroom pasta bake

Ingredient Amount Calories
Pasta dry 375g 1391kcal
Cheese, mozzarella, whole milk 250g 748kcal
Spinach, baby 120g 25kcal

Recipe Instructions:

Ingredients
375g penne

1/2 Coles RSPCA Approved Hot Roast Chicken, skin and bones removed, meat coarsely shredded

490g jar creamy mushroom sauce

120g pkt Coles Australian Baby Spinach

250g pkt shredded mozzarella

Method
Step 1
Preheat oven to 200°C. Cook the penne in a large saucepan of boiling water following packet directions or until al dente. Drain well.
Step 2
Combine the penne, chicken, mushroom sauce and spinach in a large bowl. Season. Spoon into a 10-cup (2.5L) baking dish. Sprinkle evenly with mozzarella.
Step 3
Bake for 20 mins or until top is golden brown and pasta mixture is heated through. Serve immediately.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 541
2263
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 8.9g 45%
Sodium 343mg 15%
Total Carbohydrate 72g 26%
Dietary Fiber 3.5g 12%
Sugar 2.5g
Protein 27g 54%
Vitamin D 0.3mcg 1%
Calcium 356mg 27%
Iron 3.7mg 21%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 196.775 mcg 22%
Thiamin [B1] 0.877 mg 73%
Riboflavin [B2] 0.61 mg 47%
Niacin [B3] 6.959 mg 43%
Pantothenic acid [B5] 0.492 mg 10%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 1.425 mcg 0%
Floate [B9] 405.738 mcg 0%
Vitamin C 7.95 mg 9%
Vitamin D 0.25 mcg 1%
Vitamin E 0.222 mg 1%
Vitamin K 1.531 mcg 1%
Betaine 133.125 mg 0%
Choline 23.781 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72 g 26%
Sugars 2.5 g 5%
Dietary fiber 3.5 g 12%
Carbohydrate 70 g 0%
Net carbs 69.5g
Aminoacids
Nutrient Amount DV
Alanine 0.853 g 0%
Arginine 0.766 g 0%
Aspartic acid 1.606 g 0%
Cysteine 0.311 g 0%
Glutamic acid 7.095 g 0%
Glycine 0.735 g 0%
Histidine 0.601 g 0%
Isoleucine 1.188 g 0%
Leucine 2.068 g 0%
Lysine 0.883 g 0%
Methionine 0.46 g 0%
Phenylalanine 1.258 g 0%
Proline 2.94 g 0%
Serine 1.038 g 0%
Threonine 1.019 g 0%
Tryptophan 0.495 g 0%
Tyrosine 0.88 g 0%
Valine 1.378 g 0%
Minerals
Nutrient Amount DV
Calcium 355.71 mg 27%
Copper 0.3 mg 34%
Fluoride 16.88 mcg 0%
Iron 3.75 mg 21%
Magnesium 90.09 mg 21%
Manganese 1.02 mg 45%
Phosphorus 410.14 mg 33%
Potassium 431.16 mg 9%
Selenium 70.63 mcg 128%
Sodium 342.68 mg 15%
Zinc 3.28 mg 30%
Other
Nutrient Amount DV
Water 68.281 g 0%
Ash 3.355 g 0%