Your Recipe

Sweet Corn Butter From Whitney Wright

Ingredient Amount Calories
Corn, sweet, yellow, raw 816g 702kcal

Recipe Tags:

Food

Recipe Instructions:

8 ears fresh sweet corn, shucked
Butter and salt, to taste (optional)

Directions
Cut off kernels: Use a chef's knife to cut the kernels from each ear. To wrangle the kernels, arrange towels around the cutting board and cut the corn in the center of the circle. Or balance the ear in the center of a Bundt pan and cut. Or lay the ear on its side and slice the kernels off with a sturdy chef’s knife. 8 ears of corn will yield 4 to 5 cups of kernels. If you’re a go-getter, you can also scrape the back of your knife along the cob to get the juice.
Blend (or juice): Your best move is to juice the kernels. But if you don’t have a juicer, put the kernels in a blender or food processor and buzz them up like crazy—let the blender run on the highest speed (I’m talking the “liquefy” setting) for about 2 minutes. Once the kernels are blended into a smooth puree, pass the puree through a strainer with a rubber spatula. Ta-da! Corn juice.
Whisk and cook: Here’s where the magic happens. Pour the juice into a medium saucepan. Heat the juice over medium heat, whisking constantly. Continue whisking until the mixture begins to thicken and the frothy bubbles begin to disappear, about 4 minutes. When the mixture is thick and bubbling, whisk and cook for about 30 seconds more. Remove from the heat.
Season (optional): Taste it—and look for sweet, smooth, earthy, and buttery. If you want, add a few pinches of salt and pats of butter. The corn butter will keep for about 3 to 5 days in the fridge.

Nutrition Facts
Portion Size 816 g | ml
Amount Per Portion 702
2936
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.6g 13%
Sodium 122mg 5%
Total Carbohydrate 153g 55%
Dietary Fiber 16g 58%
Sugar 51g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 4.2mg 24%
Potassium 2203mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 73.44 mcg 8%
Thiamin [B1] 1.265 mg 105%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 14.443 mg 90%
Pantothenic acid [B5] 5.851 mg 117%
Vitamin B6 0.759 mg 45%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 342.72 mcg 0%
Vitamin C 55.488 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.571 mg 4%
Vitamin K 2.448 mcg 2%
Betaine 0 mg 0%
Choline 187.68 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 152.6 g 55%
Sugars 51.1 g 102%
Dietary fiber 16.3 g 58%
Carbohydrate 0 0%
Net carbs 101.5g
Aminoacids
Nutrient Amount DV
Alanine 2.407 g 0%
Arginine 1.069 g 0%
Aspartic acid 1.991 g 0%
Cysteine 0.212 g 0%
Glutamic acid 5.19 g 0%
Glycine 1.036 g 0%
Histidine 0.726 g 0%
Isoleucine 1.053 g 0%
Leucine 2.84 g 0%
Lysine 1.118 g 0%
Methionine 0.547 g 0%
Phenylalanine 1.224 g 0%
Proline 2.383 g 0%
Serine 1.248 g 0%
Threonine 1.053 g 0%
Tryptophan 0.188 g 0%
Tyrosine 1.004 g 0%
Valine 1.51 g 0%
Minerals
Nutrient Amount DV
Calcium 16.32 mg 1%
Copper 0.41 mg 45%
Fluoride 0 mcg 0%
Iron 4.24 mg 24%
Magnesium 301.92 mg 72%
Manganese 1.33 mg 58%
Phosphorus 726.24 mg 58%
Potassium 2203.2 mg 47%
Selenium 4.9 mcg 9%
Sodium 122.4 mg 5%
Zinc 3.75 mg 34%
Other
Nutrient Amount DV
Water 620.16 g 0%
Ash 5.059 g 0%