Your Recipe

Tart Cherry and Spinach Smoothie Bowls

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 122g 18kcal
Spinach, baby 28g 6kcal
Cherries, tart, dried, sweetened 320g 1066kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Smoothie:

1 ripe banana
2 cups frozen tart cherries
1 cup baby spinach
1/2 cup unsweetened nut, soy or animal milk
Maple syrup, to taste (about 1 tablespoon)

Instructions
Combine all the smoothie ingredients into a blender, and blend on high until very smooth. You might need to add more liquid, but try to keep it as thick as possible.

Nutrition Facts
Portion Size 596 g | ml
Amount Per Portion 1202
5029
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.7g 4%
Sodium 162mg 7%
Total Carbohydrate 288g 105%
Dietary Fiber 12g 43%
Sugar 231g
Protein 6.7g 13%
Vitamin D 1.2mcg 6%
Calcium 371mg 29%
Iron 3.2mg 18%
Potassium 1899mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 644.02 mcg 72%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 3.852 mg 24%
Pantothenic acid [B5] 0.433 mg 9%
Vitamin B6 0.882 mg 52%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 94.1 mcg 0%
Vitamin C 80.142 mg 89%
Vitamin D 1.22 mcg 6%
Vitamin E 4.098 mg 27%
Vitamin K 16.95 mcg 14%
Betaine 0 mg 0%
Choline 63.17 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 288 g 105%
Sugars 231.4 g 463%
Dietary fiber 12 g 43%
Carbohydrate 28.7 g 0%
Net carbs 56.6g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.192 g 0%
Glycine 0.048 g 0%
Histidine 0.097 g 0%
Isoleucine 0.035 g 0%
Leucine 0.086 g 0%
Lysine 0.063 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.062 g 0%
Proline 0.035 g 0%
Serine 0.05 g 0%
Threonine 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 371.42 mg 29%
Copper 0.88 mg 98%
Fluoride 2.77 mcg 0%
Iron 3.2 mg 18%
Magnesium 137.78 mg 33%
Manganese 0.56 mg 24%
Phosphorus 164.82 mg 13%
Potassium 1898.98 mg 40%
Selenium 3.36 mcg 6%
Sodium 161.78 mg 7%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 291.137 g 0%
Ash 5.549 g 0%