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Steamed Broccoli with Garlic

Ingredient Amount Calories
Broccoli, raw 608g 207kcal
Garlic 5.6g 8kcal
Olive oil 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1bunch broccoli
2tablespoons olive oil
2teaspoons finely chopped garlic
Salt and freshly ground pepper
PREPARATION
Step 1
Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.

Step 2
Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.

Step 3
Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.

Nutrition Facts
Portion Size 160 g | ml
Amount Per Portion 116
484
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1g 5%
Sodium 51mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Sugar 2.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.2mg 7%
Potassium 486mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 47.12 mcg 5%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 0.981 mg 6%
Pantothenic acid [B5] 0.879 mg 18%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 95.802 mcg 0%
Vitamin C 136.021 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 2.195 mg 15%
Vitamin K 158.67 mcg 132%
Betaine 0.007 mg 0%
Choline 29.226 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 2.6 g 5%
Dietary fiber 4 g 14%
Carbohydrate 10.6 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.16 g 0%
Arginine 0.299 g 0%
Aspartic acid 0.501 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.835 g 0%
Glycine 0.138 g 0%
Histidine 0.091 g 0%
Isoleucine 0.123 g 0%
Leucine 0.2 g 0%
Lysine 0.209 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.18 g 0%
Proline 0.169 g 0%
Serine 0.187 g 0%
Threonine 0.136 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.077 g 0%
Valine 0.194 g 0%
Minerals
Nutrient Amount DV
Calcium 74.04 mg 6%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 1.17 mg 7%
Magnesium 32.27 mg 8%
Manganese 0.34 mg 15%
Phosphorus 102.46 mg 8%
Potassium 486 mg 10%
Selenium 4 mcg 7%
Sodium 50.54 mg 2%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 136.556 g 0%
Ash 1.283 g 0%