Your Recipe

Orange lemon turmeric Shot

Ingredient Amount Calories
Lemon 116g 34kcal
Oranges 140g 66kcal
Ginger root 24.3g 19kcal
Turmeric ground 40g 125kcal
Olive oil 1.11g 10kcal
Black pepper, ground 0.29125g 1kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 small orange
2 small lemons,
¼ cup of chopped turmeric,
¼ cup of crushed ginger,
⅛ teaspoon of black pepper,
¼ teaspoon of olive oil.

Directions

Blend all the ingredients until the shot is smooth enough. Yup and now your orange Lemon Turmeric Shots are ready to take

Nutrition Facts
Portion Size 322 g | ml
Amount Per Portion 254
1064
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 1g 5%
Sodium 16mg 1%
Total Carbohydrate 59g 21%
Dietary Fiber 16g 58%
Sugar 18g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 23mg 128%
Potassium 1350mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.639 mcg 2%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 1.236 mg 8%
Pantothenic acid [B5] 0.841 mg 17%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.483 mcg 0%
Vitamin C 137.455 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 2.424 mg 16%
Vitamin K 6.529 mcg 5%
Betaine 3.907 mg 0%
Choline 44.391 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.7 g 21%
Sugars 17.8 g 36%
Dietary fiber 16.2 g 58%
Carbohydrate 58.5 g 0%
Net carbs 40.9g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.318 g 0%
Aspartic acid 0.958 g 0%
Cysteine 0.076 g 0%
Glutamic acid 0.631 g 0%
Glycine 0.331 g 0%
Histidine 0.093 g 0%
Isoleucine 0.236 g 0%
Leucine 0.377 g 0%
Lysine 0.232 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.268 g 0%
Proline 0.27 g 0%
Serine 0.169 g 0%
Threonine 0.162 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.157 g 0%
Valine 0.339 g 0%
Minerals
Nutrient Amount DV
Calcium 158.55 mg 12%
Copper 0.68 mg 76%
Fluoride 0.1 mcg 0%
Iron 23.02 mg 128%
Magnesium 117.43 mg 28%
Manganese 8.08 mg 351%
Phosphorus 166.48 mg 13%
Potassium 1350.21 mg 29%
Selenium 3.83 mcg 7%
Sodium 16.36 mg 1%
Zinc 2.05 mg 19%
Other
Nutrient Amount DV
Water 249.06 g 0%
Ash 3.69 g 0%