Your Recipe

Spaghetti Carbonara

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Pasta dry 400g 1484kcal
Pork, cured, bacon, unprepared 150g 590kcal
Cheese, parmesan, grated 100g 421kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 150g pancetta or bacon, diced
• 3 large eggs
• 1 cup grated Parmesan cheese, plus extra for serving
• Salt and black pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti in boiling salted water according to package instructions until al dente.
2. While spaghetti is cooking, heat a large skillet over medium heat.
3. Add diced pancetta or bacon and cook until crispy.
4. In a bowl, whisk together eggs, grated Parmesan cheese, salt, and black pepper.
5. Drain cooked spaghetti and immediately add to the skillet with the crispy pancetta or bacon (off heat).
6. Quickly toss spaghetti with pancetta or bacon to coat evenly.
7. Pour egg and Parmesan mixture over the hot spaghetti, tossing quickly to combine and coat the pasta evenly with the creamy sauce.
8. Serve immediately, garnished with extra grated Parmesan cheese and chopped parsley if desired.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 677
2834
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 10g 50%
Sodium 778mg 34%
Total Carbohydrate 78g 28%
Dietary Fiber 3.2g 11%
Sugar 2.9g
Protein 30g 61%
Vitamin D 0.9mcg 5%
Calcium 265mg 20%
Iron 4.2mg 23%
Potassium 396mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 121.125 mcg 13%
Thiamin [B1] 1.016 mg 85%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 8.733 mg 55%
Pantothenic acid [B5] 1.328 mg 27%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0.859 mcg 0%
Floate [B9] 408.625 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 5%
Vitamin E 0.665 mg 4%
Vitamin K 2.45 mcg 2%
Betaine 143.55 mg 0%
Choline 146.8 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 78.1 g 28%
Sugars 2.9 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 75 g 0%
Net carbs 75.1g
Aminoacids
Nutrient Amount DV
Alanine 0.714 g 0%
Arginine 0.782 g 0%
Aspartic acid 1.122 g 0%
Cysteine 0.357 g 0%
Glutamic acid 5.223 g 0%
Glycine 0.603 g 0%
Histidine 0.414 g 0%
Isoleucine 0.763 g 0%
Leucine 1.395 g 0%
Lysine 0.64 g 0%
Methionine 0.29 g 0%
Phenylalanine 0.923 g 0%
Proline 1.761 g 0%
Serine 0.981 g 0%
Threonine 0.671 g 0%
Tryptophan 0.248 g 0%
Tyrosine 0.43 g 0%
Valine 0.91 g 0%
Minerals
Nutrient Amount DV
Calcium 265.25 mg 20%
Copper 0.35 mg 38%
Fluoride 18.41 mcg 0%
Iron 4.21 mg 23%
Magnesium 71.13 mg 17%
Manganese 0.95 mg 41%
Phosphorus 484 mg 39%
Potassium 396.13 mg 8%
Selenium 91 mcg 165%
Sodium 778.38 mg 34%
Zinc 3.4 mg 31%
Other
Nutrient Amount DV
Water 61.669 g 0%
Ash 4.036 g 0%