Your Recipe

Roast Chicken & Sweet Potato

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Olive oil 28g 248kcal
Thyme fresh 4.8g 5kcal
Onions, red, raw 197g 87kcal
Sea salt 3g 0kcal
Black pepper, ground 1.15g 3kcal
Mustard coarse grain 30g 0kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 907.184g 1098kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 416
1740
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3.5g 17%
Sodium 547mg 24%
Total Carbohydrate 18g 7%
Dietary Fiber 3.3g 12%
Sugar 5.6g
Protein 46g 93%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.6mg 15%
Potassium 877mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 479.659 mcg 53%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 12.99 mg 81%
Pantothenic acid [B5] 0.529 mg 11%
Vitamin B6 1.164 mg 68%
Cobalamin [B12] 1.383 mcg 0%
Floate [B9] 16.811 mcg 0%
Vitamin C 7.47 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.588 mg 11%
Vitamin K 12.432 mcg 10%
Betaine 23.846 mg 0%
Choline 129.611 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.4 g 7%
Sugars 5.6 g 11%
Dietary fiber 3.3 g 12%
Carbohydrate 13.4 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 2.721 g 0%
Arginine 3.148 g 0%
Aspartic acid 4.636 g 0%
Cysteine 0.536 g 0%
Glutamic acid 7.41 g 0%
Glycine 2.088 g 0%
Histidine 1.352 g 0%
Isoleucine 2.17 g 0%
Leucine 3.865 g 0%
Lysine 4.252 g 0%
Methionine 1.294 g 0%
Phenylalanine 1.839 g 0%
Proline 1.836 g 0%
Serine 1.925 g 0%
Threonine 2.166 g 0%
Tryptophan 0.525 g 0%
Tyrosine 1.7 g 0%
Valine 2.229 g 0%
Minerals
Nutrient Amount DV
Calcium 50.03 mg 4%
Copper 0.27 mg 30%
Fluoride 0.1 mcg 0%
Iron 2.63 mg 15%
Magnesium 76.81 mg 18%
Manganese 0.31 mg 14%
Phosphorus 472.05 mg 38%
Potassium 876.79 mg 19%
Selenium 52.59 mcg 96%
Sodium 546.75 mg 24%
Zinc 3.89 mg 35%
Other
Nutrient Amount DV
Water 267.503 g 0%
Ash 3.061 g 0%