Your Recipe

Chocolate Peanut Butter Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Maple Syrups 20g 52kcal
Milk, whole 240g 144kcal
Peanut Butter, smooth 32g 188kcal
Cocoa, dry powder, unsweetened 15g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe banana
• 1 cup milk (dairy or plant-based)
• 2 tablespoons cocoa powder
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add banana, milk, cocoa powder, and peanut butter to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 443 g | ml
Amount Per Portion 539
2257
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 8.9g 44%
Sodium 250mg 11%
Total Carbohydrate 72g 26%
Dietary Fiber 11g 39%
Sugar 42g
Protein 19g 39%
Vitamin D 2.6mcg 13%
Calcium 359mg 28%
Iron 3.2mg 18%
Potassium 1307mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.88 mcg 9%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.754 mg 58%
Niacin [B3] 5.712 mg 36%
Pantothenic acid [B5] 0.834 mg 17%
Vitamin B6 0.885 mg 52%
Cobalamin [B12] 1.296 mcg 0%
Floate [B9] 43.2 mcg 0%
Vitamin C 11.832 mg 13%
Vitamin D 2.64 mcg 13%
Vitamin E 2.172 mg 14%
Vitamin K 1.775 mcg 1%
Betaine 0.128 mg 0%
Choline 79.192 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72 g 26%
Sugars 42.5 g 85%
Dietary fiber 10.9 g 39%
Carbohydrate 44.4 g 0%
Net carbs 29.5g
Aminoacids
Nutrient Amount DV
Alanine 0.48 g 0%
Arginine 1.108 g 0%
Aspartic acid 1.427 g 0%
Cysteine 0.12 g 0%
Glutamic acid 2.258 g 0%
Glycine 0.638 g 0%
Histidine 0.332 g 0%
Isoleucine 0.347 g 0%
Leucine 0.759 g 0%
Lysine 0.43 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.588 g 0%
Proline 0.609 g 0%
Serine 0.649 g 0%
Threonine 0.32 g 0%
Tryptophan 0.129 g 0%
Tyrosine 0.385 g 0%
Valine 0.488 g 0%
Minerals
Nutrient Amount DV
Calcium 358.88 mg 28%
Copper 0.86 mg 96%
Fluoride 3.98 mcg 0%
Iron 3.15 mg 18%
Magnesium 201.85 mg 48%
Manganese 2 mg 87%
Phosphorus 490.02 mg 39%
Potassium 1307.32 mg 28%
Selenium 21.11 mcg 38%
Sodium 250.43 mg 11%
Zinc 3.36 mg 31%
Other
Nutrient Amount DV
Water 320.744 g 0%
Ash 3.039 g 0%