Your Recipe

Roasted Tomatoes and Onions on Toast

Ingredient Amount Calories
Garlic 15g 22kcal
Olive oil 53g 469kcal
Onions, spring or scallions (includes tops and bulb), raw 453.592g 145kcal
Tomatoes, Cherry, Raw 680.389g 122kcal

Recipe Instructions:

Ingredients
1 pound spring onions (or pearl onions, or other smallish onions)
1 1/2 pounds cherry, grape, and/or sungold tomatoes
1/4 cup olive oil
4 to 5 big cloves of garlic
1 pinch kosher salt, more to taste
4 to 5 thick slices of country bread
1 handful herbs for garnish, optional (I like basil or thyme)

Directions
Heat your oven to 400° F.
Peel your onions. Cut any larger ones in half so they will all roast at about the same speed. Dump the prepped onions, along with the tomatoes and unpeeled garlic cloves, onto a baking sheet and toss with the olive oil and two three-finger pinches of kosher salt.
Toss until everything is coated, slide into the hot oven, and roast for 35 to 40 minutes, stirring every 15 minutes or so. (They're done when the tomatoes have burst and softened, the onions are soft, and both are browned in places.) In the last 10 minutes of roasting, toast your bread slices.
Spread each piece of toasted bread with the flesh of one roasted garlic clove. Arrange toasts on a plate or serving platter, and scrape the roasted tomatoes and onions -- and their pan juices -- over the top. Sprinkle with a tad more salt, to taste, and the herbs, roughly torn, if using.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 190
793
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.9g 10%
Sodium 28mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 5.1g 18%
Sugar 7.2g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 2.3mg 13%
Potassium 731mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 128.14 mcg 14%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 1.632 mg 10%
Pantothenic acid [B5] 0.259 mg 5%
Vitamin B6 0.252 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.202 mcg 0%
Vitamin C 45.792 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 256.212 mcg 214%
Betaine 0.183 mg 0%
Choline 18.77 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 7.2 g 14%
Dietary fiber 5.1 g 18%
Carbohydrate 1.2 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.144 g 0%
Arginine 0.209 g 0%
Aspartic acid 0.44 g 0%
Cysteine 0.018 g 0%
Glutamic acid 1.192 g 0%
Glycine 0.143 g 0%
Histidine 0.064 g 0%
Isoleucine 0.126 g 0%
Leucine 0.178 g 0%
Lysine 0.159 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.12 g 0%
Proline 0.166 g 0%
Serine 0.144 g 0%
Threonine 0.133 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.087 g 0%
Valine 0.133 g 0%
Minerals
Nutrient Amount DV
Calcium 105.58 mg 8%
Copper 0.2 mg 23%
Fluoride 3.91 mcg 0%
Iron 2.28 mg 13%
Magnesium 42.33 mg 10%
Manganese 0.44 mg 19%
Phosphorus 88.52 mg 7%
Potassium 731.28 mg 16%
Selenium 1.21 mcg 2%
Sodium 27.55 mg 1%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 264.771 g 0%
Ash 1.825 g 0%