Your Recipe

ONE POT CHICKEN THIGHS WITH BRUSSELS SPROUTS

Ingredient Amount Calories
Brussels Sprouts, raw 453.592g 195kcal
Shallots, raw 35g 25kcal
Vegetable oil 27.6g 245kcal
Parsley fresh 3.8g 1kcal
Paprika 2.3g 6kcal
Sea salt 4g 0kcal
Black pepper, ground 0.575g 1kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 453.592g 549kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lb boneless skinless chicken thighs cut into small pieces
1 lb Brussels sprouts — shaved in a food processor
1 shallot — diced
2 tbsp vegetable oil
1 tsp salt
1/4 tsp black pepper
1 tsp paprika
1 tbsp chopped parsley

INSTRUCTIONS
Heat oil in a large skillet. Add chicken pieces. Season with half of the salt and black pepper. Cook for 2 minutes per side. Add shallot, cook for 1 minute.

Add shaved Brussels sprouts. Cook for 15-20 minutes, stirring frequently, until tender. Season with salt, pepper and paprika. Cook for 2-3 more minutes.

Garnish with parsley and serve.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 256
1070
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.3g 11%
Sodium 531mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 4.9g 17%
Sugar 3.3g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 16%
Potassium 766mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.23 mcg 8%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 7.236 mg 45%
Pantothenic acid [B5] 0.396 mg 8%
Vitamin B6 0.804 mg 47%
Cobalamin [B12] 0.692 mcg 0%
Floate [B9] 78.434 mcg 0%
Vitamin C 98.357 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 2.189 mg 15%
Vitamin K 228.485 mcg 190%
Betaine 12.868 mg 0%
Choline 83.877 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.1 g 4%
Sugars 3.3 g 7%
Dietary fiber 4.9 g 17%
Carbohydrate 12 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 1.351 g 0%
Arginine 1.809 g 0%
Aspartic acid 2.233 g 0%
Cysteine 0.287 g 0%
Glutamic acid 3.715 g 0%
Glycine 1.04 g 0%
Histidine 0.758 g 0%
Isoleucine 1.229 g 0%
Leucine 2.094 g 0%
Lysine 2.295 g 0%
Methionine 0.678 g 0%
Phenylalanine 1.014 g 0%
Proline 0.931 g 0%
Serine 0.949 g 0%
Threonine 1.204 g 0%
Tryptophan 0.297 g 0%
Tyrosine 0.848 g 0%
Valine 1.276 g 0%
Minerals
Nutrient Amount DV
Calcium 62.17 mg 5%
Copper 0.16 mg 18%
Fluoride 0.05 mcg 0%
Iron 2.82 mg 16%
Magnesium 56.5 mg 13%
Manganese 0.45 mg 20%
Phosphorus 295.87 mg 24%
Potassium 765.94 mg 16%
Selenium 27.93 mcg 51%
Sodium 531.08 mg 23%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 191.83 g 0%
Ash 2.773 g 0%