Your Recipe

Dolma (Տոլմա)

Ingredient Amount Calories
Lemon juice 20g 4kcal
Onions 50g 20kcal
Rice white long-grain raw 50g 183kcal
Olive oil 30g 265kcal
Parsley fresh 10g 4kcal
Beef, ground, raw 200g 396kcal
Grape leaves, raw 20g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Grape leaves: 20 (100g)
o Ground meat (beef or lamb): 200g
o Rice: 50g
o Onion: 50g
o Herbs (dill, parsley, mint): 10g
o Lemon juice: 20g
o Olive oil: 30g
o Salt and pepper: to taste
• Instructions:
1. Mix ground meat with rice, finely chopped onion, herbs, lemon juice, salt, and pepper.
2. Place a spoonful of filling on each grape leaf and roll tightly.
3. Arrange dolmas in a pot, drizzle with olive oil, and add water to cover.
4. Simmer for 40-50 minutes until cooked through.
5. Serve with lemon wedges.

Nutrition Facts
Portion Size 19 g | ml
Amount Per Portion 45
186
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Sodium 7.4mg 0%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 6.9mg 1%
Iron 0.4mg 2%
Potassium 42mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 15.865 mcg 2%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.621 mg 4%
Pantothenic acid [B5] 0.092 mg 2%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0.197 mcg 0%
Floate [B9] 12.54 mcg 0%
Vitamin C 1.348 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 10.312 mcg 9%
Betaine 0.804 mg 0%
Choline 7.285 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 2.3 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0.012 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.02 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.042 g 0%
Glycine 0.009 g 0%
Histidine 0.005 g 0%
Isoleucine 0.009 g 0%
Leucine 0.016 g 0%
Lysine 0.008 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.011 g 0%
Proline 0.01 g 0%
Serine 0.011 g 0%
Threonine 0.008 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.007 g 0%
Valine 0.012 g 0%
Minerals
Nutrient Amount DV
Calcium 6.87 mg 1%
Copper 0.02 mg 2%
Fluoride 0.03 mcg 0%
Iron 0.38 mg 2%
Magnesium 4.04 mg 1%
Manganese 0.06 mg 3%
Phosphorus 22.38 mg 2%
Potassium 41.96 mg 1%
Selenium 1.82 mcg 3%
Sodium 7.44 mg 0%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 11.323 g 0%
Ash 0.225 g 0%