Your Recipe

Southern Tomato Salad

Ingredient Amount Calories
Peaches 168g 66kcal
Olive oil 21g 186kcal
Black pepper 0.575g 1kcal
Vinegar cider 9.58g 2kcal
Peppermint fresh 1.88g 1kcal
Tomatoes, Cherry, Raw 298g 54kcal
Salt, kosher 0.75g 0kcal
Cheese, goat, soft type 28.3495g 75kcal

Recipe Instructions:

Ingredients
2 cups halved multicolored cherry tomatoes
1/8 teaspoon kosher salt
1 cup sliced fresh peaches
1 1/2 tablespoons olive oil
1 tablespoon fresh mint leaves
2 teaspoons apple cider vinegar
1/8 teaspoon kosher salt
1/4 teaspoon black pepper
1 ounce crumbled goat cheese

How to Make It
Combine tomatoes and 1/8 tsp. salt in a bowl. Let stand 5 minutes. Add peaches, olive oil, mint leaves, vinegar, and 1/8 tsp. kosher salt; toss. Top with pepper and crumbled goat cheese.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 96
402
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1.8g 9%
Sodium 110mg 5%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.6g 6%
Sugar 5.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.5mg 3%
Potassium 265mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 59.457 mcg 7%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.821 mg 5%
Pantothenic acid [B5] 0.182 mg 4%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0.013 mcg 0%
Floate [B9] 14.266 mcg 0%
Vitamin C 13.128 mg 15%
Vitamin D 0.028 mcg 0%
Vitamin E 1.479 mg 10%
Vitamin K 10.501 mcg 9%
Betaine 0.219 mg 0%
Choline 8.677 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 5.5 g 11%
Dietary fiber 1.6 g 6%
Carbohydrate 4.1 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.345 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.593 g 0%
Glycine 0.039 g 0%
Histidine 0.052 g 0%
Isoleucine 0.076 g 0%
Leucine 0.146 g 0%
Lysine 0.128 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.082 g 0%
Proline 0.18 g 0%
Serine 0.084 g 0%
Threonine 0.077 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.069 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 21.89 mg 2%
Copper 0.13 mg 14%
Fluoride 3.44 mcg 0%
Iron 0.51 mg 3%
Magnesium 13.85 mg 3%
Manganese 0.15 mg 6%
Phosphorus 45.19 mg 4%
Potassium 264.59 mg 6%
Selenium 0.25 mcg 0%
Sodium 110.4 mg 5%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 114.718 g 0%
Ash 0.684 g 0%