Your Recipe

Chicken or Vegetable Stir-Fry

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Noodles, egg, cooked 225g 311kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Oil, sesame, salad or cooking 5g 44kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Sauce, ready-to-serve, hoisin 15g 33kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (broccoli, bell peppers, snow peas)
• 8 oz lo mein noodles or 2 cups cooked brown rice
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a large pan or wok over medium-high heat. Add chicken or vegetables and garlic, and cook until chicken is done or vegetables are tender.
2. Add cooked lo mein noodles or brown rice, soy sauce, hoisin sauce, and sesame oil. Stir to combine.
3. Serve immediately.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 320
1337
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.2g 11%
Sodium 532mg 23%
Total Carbohydrate 17g 6%
Dietary Fiber 0.9g 3%
Sugar 1.3g
Protein 32g 63%
Vitamin D 0.1mcg 0%
Calcium 19mg 1%
Iron 1mg 5%
Potassium 482mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.625 mcg 2%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 12.444 mg 78%
Pantothenic acid [B5] 2.05 mg 41%
Vitamin B6 1.072 mg 63%
Cobalamin [B12] 0.313 mcg 0%
Floate [B9] 17.145 mcg 0%
Vitamin C 0.483 mg 1%
Vitamin D 0.056 mcg 0%
Vitamin E 1.702 mg 11%
Vitamin K 19.557 mcg 16%
Betaine 21.785 mg 0%
Choline 119.119 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.7 g 6%
Sugars 1.3 g 3%
Dietary fiber 0.9 g 3%
Carbohydrate 14.7 g 0%
Net carbs 15.4g
Aminoacids
Nutrient Amount DV
Alanine 1.758 g 0%
Arginine 2.053 g 0%
Aspartic acid 2.844 g 0%
Cysteine 0.359 g 0%
Glutamic acid 5.123 g 0%
Glycine 1.36 g 0%
Histidine 1.132 g 0%
Isoleucine 1.514 g 0%
Leucine 2.576 g 0%
Lysine 2.813 g 0%
Methionine 0.788 g 0%
Phenylalanine 1.299 g 0%
Proline 1.211 g 0%
Serine 1.249 g 0%
Threonine 1.362 g 0%
Tryptophan 0.386 g 0%
Tyrosine 1.085 g 0%
Valine 1.609 g 0%
Minerals
Nutrient Amount DV
Calcium 19.39 mg 1%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 0.98 mg 5%
Magnesium 53.64 mg 13%
Manganese 0.3 mg 13%
Phosphorus 325.17 mg 26%
Potassium 481.98 mg 10%
Selenium 42.26 mcg 77%
Sodium 531.86 mg 23%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 138.35 g 0%
Ash 3.043 g 0%