Your Recipe

Paleo Pumpkin Pancakes

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Maple Syrups 20g 52kcal
Pumpkin pie spice 1g 3kcal
Vinegar cider 5g 1kcal
Baking soda 2g 0kcal
Almond butter, plain, without salt added 125g 768kcal

Recipe Instructions:

INGREDIENTS
125 g almond butter
122.5 g pumpkin puree
100 g whole eggs
1 g pumpkin pie spice
2 g baking soda (see notes)
20 g maple syrup
5 g apple cider vinegar (or lemon juice)

INSTRUCTIONS
Preheat your oven to 350ºF, and line a large baking sheet with parchment paper. In a large bowl, combine the almond butter, pumpkin puree, eggs, pumpkin pie spice, baking soda, and maple syrup, and stir well. Add in the vinegar, and stir again, to help it react with the baking soda.
Use a 1/4 cup measure to scoop the batter onto the parchment-lined baking sheet. I usually can fit 6 pancakes on a half-sheet pan, but you may want to use 2 lined baking sheets if you're using smaller ones. I usually get 6 to 7 pancakes from this batch.
Bake at 350ºF for 10-12 minutes, until the pancakes are fluffy and golden. No flipping required!
Remove the pan from the oven and let the pancakes cool briefly, then serve warm with your favorite toppings. Leftovers can be stored in an airtight container in the fridge for up to 5 days, and you can pop these in a toaster to quickly reheat again.

Nutrition Facts
Portion Size 127 g | ml
Amount Per Portion 483
2023
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 4.2g 21%
Sodium 351mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 6.5g 23%
Sugar 9g
Protein 19g 39%
Vitamin D 1mcg 5%
Calcium 259mg 20%
Iron 3.2mg 18%
Potassium 563mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 80.065 mcg 9%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.943 mg 73%
Niacin [B3] 2.029 mg 13%
Pantothenic acid [B5] 0.969 mg 19%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 56.745 mcg 0%
Vitamin C 0.117 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 15.66 mg 104%
Vitamin K 0.342 mcg 0%
Betaine 0.15 mg 0%
Choline 179.827 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.2 g 7%
Sugars 9 g 18%
Dietary fiber 6.5 g 23%
Carbohydrate 7.4 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.986 g 0%
Arginine 1.899 g 0%
Aspartic acid 2.163 g 0%
Cysteine 0.287 g 0%
Glutamic acid 4.532 g 0%
Glycine 1.136 g 0%
Histidine 0.498 g 0%
Isoleucine 0.844 g 0%
Leucine 1.47 g 0%
Lysine 0.839 g 0%
Methionine 0.266 g 0%
Phenylalanine 1.058 g 0%
Proline 0.828 g 0%
Serine 1.064 g 0%
Threonine 0.625 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.621 g 0%
Valine 1.015 g 0%
Minerals
Nutrient Amount DV
Calcium 258.66 mg 20%
Copper 0.62 mg 69%
Fluoride 0.55 mcg 0%
Iron 3.17 mg 18%
Magnesium 183.28 mg 44%
Manganese 1.72 mg 75%
Phosphorus 417.49 mg 33%
Potassium 562.84 mg 12%
Selenium 16.96 mcg 31%
Sodium 350.56 mg 15%
Zinc 2.86 mg 26%
Other
Nutrient Amount DV
Water 44.729 g 0%
Ash 2.901 g 0%