Your Recipe
Paleo Pumpkin Pancakes
Nutrition Facts | |
Portion Size | 127 g | ml |
Amount Per Portion |
483 2023 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 4.2g | 21% |
Sodium 351mg | 15% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 6.5g | 23% |
Sugar 9g | |
Protein 19g | 39% |
Vitamin D 1mcg | 5% |
Calcium 259mg | 20% |
Iron 3.2mg | 18% |
Potassium 563mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 80.065 mcg | 9% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.943 mg | 73% |
Niacin [B3] | 2.029 mg | 13% |
Pantothenic acid [B5] | 0.969 mg | 19% |
Vitamin B6 | 0.152 mg | 9% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 56.745 mcg | 0% |
Vitamin C | 0.117 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 15.66 mg | 104% |
Vitamin K | 0.342 mcg | 0% |
Betaine | 0.15 mg | 0% |
Choline | 179.827 mg | 33% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.2 g | 7% |
Sugars | 9 g | 18% |
Dietary fiber | 6.5 g | 23% |
Carbohydrate | 7.4 g | 0% |
Net carbs | 10.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.986 g | 0% |
Arginine | 1.899 g | 0% |
Aspartic acid | 2.163 g | 0% |
Cysteine | 0.287 g | 0% |
Glutamic acid | 4.532 g | 0% |
Glycine | 1.136 g | 0% |
Histidine | 0.498 g | 0% |
Isoleucine | 0.844 g | 0% |
Leucine | 1.47 g | 0% |
Lysine | 0.839 g | 0% |
Methionine | 0.266 g | 0% |
Phenylalanine | 1.058 g | 0% |
Proline | 0.828 g | 0% |
Serine | 1.064 g | 0% |
Threonine | 0.625 g | 0% |
Tryptophan | 0.183 g | 0% |
Tyrosine | 0.621 g | 0% |
Valine | 1.015 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 258.66 mg | 20% |
Copper | 0.62 mg | 69% |
Fluoride | 0.55 mcg | 0% |
Iron | 3.17 mg | 18% |
Magnesium | 183.28 mg | 44% |
Manganese | 1.72 mg | 75% |
Phosphorus | 417.49 mg | 33% |
Potassium | 562.84 mg | 12% |
Selenium | 16.96 mcg | 31% |
Sodium | 350.56 mg | 15% |
Zinc | 2.86 mg | 26% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 44.729 g | 0% |
Ash | 2.901 g | 0% |