Your Recipe

French Onion Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Butter without salt 14g 100kcal
Olive oil 14g 124kcal
Thyme fresh 0.92g 1kcal
Wheat flour, white, all-purpose, unenriched 11.71875g 43kcal
Onions, yellow, raw 550g 209kcal
Stock, beef, home-prepared 254g 33kcal
Sauce, worcestershire 11.46g 9kcal
Cheese, provolone 112g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless chicken breasts
1 tablespoons olive oil
salt and pepper
2 large yellow onions cut in half, thinly sliced
1 tablespoon butter
1 tablespoon olive oil
1 1/2 tablespoons all purpose flour
1 teaspoon thyme, dried or fresh
1 1/2 cups beef stock
2 teaspoons Worcestershire sauce
4 slices provolone or grated gruyere or swiss
Instructions
Heat a large skillet on medium high heat.
Rub olive oil on chicken. Sprinkle liberally with salt and pepper (this helps develop a crust when searing).
Place the chicken into the hot pan. No need to add oil to the pan. Cook for about 3-4 minutes on each side. Don't touch for a few minutes, let the sear develop. When chicken releases easily it is ready to flip. Sear on other side.
Remove chicken from hot pan and set aside.
Reduce heat to medium.
Add butter and olive oil to pan. Add onions. Sprinkle with a big pinch of salt. Sauté until onions are soft and deep caramel color. About 5-7 minutes. Add thyme.
Sprinkle flour on top of onions and cook for one minute until no flour is visible. Add beef stock and Worcestershire. Simmer until thickened and bubbly, about 3-4 minutes.
Nestle seared chicken into the onion mixture and spoon gravy over top. Cover and cook an additional 10 minutes or until internal temp of chicken reaches 165 degrees. Top with cheese, cover and allow cheese to melt.
Serve with fresh steamed veggie like broccoli and a baguette of bread if desired.
Notes
Sear chicken using our easy method. Less oil, less mess.Slice onions in half then into strips to avoid big stringy onions.Use provolone, gruyere or swiss for the cheese.

Nutrition Facts
Portion Size 416 g | ml
Amount Per Portion 437
1827
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 9.1g 46%
Sodium 447mg 19%
Total Carbohydrate 16g 6%
Dietary Fiber 2.7g 10%
Sugar 0.8g
Protein 51g 102%
Vitamin D 0.1mcg 1%
Calcium 251mg 19%
Iron 1.6mg 9%
Potassium 1016mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 106.371 mcg 12%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 17.364 mg 109%
Pantothenic acid [B5] 2.752 mg 55%
Vitamin B6 1.469 mg 86%
Cobalamin [B12] 0.78 mcg 0%
Floate [B9] 20.929 mcg 0%
Vitamin C 12.016 mg 13%
Vitamin D 0.14 mcg 1%
Vitamin E 1.634 mg 11%
Vitamin K 17.685 mcg 15%
Betaine 12.184 mg 0%
Choline 151.265 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16 g 6%
Sugars 0.8 g 2%
Dietary fiber 2.7 g 10%
Carbohydrate 0.1 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 2.493 g 0%
Arginine 2.946 g 0%
Aspartic acid 4.185 g 0%
Cysteine 0.45 g 0%
Glutamic acid 7.653 g 0%
Glycine 1.866 g 0%
Histidine 1.78 g 0%
Isoleucine 2.239 g 0%
Leucine 3.906 g 0%
Lysine 4.514 g 0%
Methionine 1.216 g 0%
Phenylalanine 1.957 g 0%
Proline 2.057 g 0%
Serine 1.922 g 0%
Threonine 2.025 g 0%
Tryptophan 0.593 g 0%
Tyrosine 1.846 g 0%
Valine 2.501 g 0%
Minerals
Nutrient Amount DV
Calcium 251.4 mg 19%
Copper 0.18 mg 20%
Fluoride 0.1 mcg 0%
Iron 1.59 mg 9%
Magnesium 74.83 mg 18%
Manganese 0.24 mg 11%
Phosphorus 581.9 mg 47%
Potassium 1015.86 mg 22%
Selenium 45.54 mcg 83%
Sodium 446.74 mg 19%
Zinc 2.5 mg 23%
Other
Nutrient Amount DV
Water 328.163 g 0%
Ash 4.383 g 0%