Your Recipe

Creamy mushroom pasta

Ingredient Amount Calories
Lemon 58g 17kcal
Onions 110g 44kcal
Parsley 55g 20kcal
Butter without salt 14g 100kcal
Pasta dry 300g 1113kcal
Mushrooms white 250g 55kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 200g 842kcal
Wine, dry 100g 152kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
250g button chestnut mushroom, sliced
1 garlic clove, finely grated
100ml dry white wine
200ml double cream
1 lemon, zest only
200g parmesan (or vegetarian alternative), grated, plus extra to serve
300g tagliatelle or linguini
½ small bunch parsley, finely chopped

Method
STEP 1
Heat the oil and butter in a medium saucepan. Fry the onion over a low heat for 10 mins or until softened and translucent.

STEP 2
Add the mushrooms and cook for 10 mins over a medium heat. Add the garlic and cook for 2 mins. Add the wine and bring to a simmer, reduce the liquid by half.

STEP 3
Add the double cream and bring to a simmer, then add the lemon zest and parmesan. Season with salt and plenty of black pepper.

STEP 4
Meanwhile, cook the pasta following pack instructions. Reserve 100ml of the pasta water. Toss the pasta in the pan with the creamy sauce and enough of the reserved water to loosen. Stir through the parsley, divide into bowls and top with extra cheese, if you like.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 649
2714
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 12g 59%
Sodium 895mg 39%
Total Carbohydrate 72g 26%
Dietary Fiber 4.4g 16%
Sugar 5.2g
Protein 29g 58%
Vitamin D 0.1mcg 1%
Calcium 493mg 38%
Iron 4.1mg 23%
Potassium 621mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 195.973 mcg 22%
Thiamin [B1] 0.769 mg 64%
Riboflavin [B2] 0.753 mg 58%
Niacin [B3] 7.963 mg 50%
Pantothenic acid [B5] 1.62 mg 32%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.706 mcg 0%
Floate [B9] 331.723 mcg 0%
Vitamin C 29.554 mg 33%
Vitamin D 0.125 mcg 1%
Vitamin E 1.309 mg 9%
Vitamin K 235.182 mcg 196%
Betaine 112.51 mg 0%
Choline 34.218 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.2 g 26%
Sugars 5.2 g 10%
Dietary fiber 4.4 g 16%
Carbohydrate 63.1 g 0%
Net carbs 67.1g
Aminoacids
Nutrient Amount DV
Alanine 0.487 g 0%
Arginine 0.455 g 0%
Aspartic acid 0.661 g 0%
Cysteine 0.203 g 0%
Glutamic acid 3.779 g 0%
Glycine 0.417 g 0%
Histidine 0.273 g 0%
Isoleucine 0.454 g 0%
Leucine 0.856 g 0%
Lysine 0.33 g 0%
Methionine 0.137 g 0%
Phenylalanine 0.584 g 0%
Proline 1.26 g 0%
Serine 0.549 g 0%
Threonine 0.438 g 0%
Tryptophan 0.172 g 0%
Tyrosine 0.227 g 0%
Valine 0.62 g 0%
Minerals
Nutrient Amount DV
Calcium 492.96 mg 38%
Copper 0.49 mg 54%
Fluoride 13.9 mcg 0%
Iron 4.12 mg 23%
Magnesium 76.17 mg 18%
Manganese 0.85 mg 37%
Phosphorus 535.01 mg 43%
Potassium 621.25 mg 13%
Selenium 71.19 mcg 129%
Sodium 894.62 mg 39%
Zinc 3.78 mg 34%
Other
Nutrient Amount DV
Water 145.235 g 0%
Ash 5.29 g 0%