Your Recipe
Creamy mushroom pasta
Nutrition Facts | |
Portion Size | 280 g | ml |
Amount Per Portion |
649 2714 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 33% |
Saturated Fat 12g | 59% |
Sodium 895mg | 39% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 4.4g | 16% |
Sugar 5.2g | |
Protein 29g | 58% |
Vitamin D 0.1mcg | 1% |
Calcium 493mg | 38% |
Iron 4.1mg | 23% |
Potassium 621mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 195.973 mcg | 22% |
Thiamin [B1] | 0.769 mg | 64% |
Riboflavin [B2] | 0.753 mg | 58% |
Niacin [B3] | 7.963 mg | 50% |
Pantothenic acid [B5] | 1.62 mg | 32% |
Vitamin B6 | 0.278 mg | 16% |
Cobalamin [B12] | 0.706 mcg | 0% |
Floate [B9] | 331.723 mcg | 0% |
Vitamin C | 29.554 mg | 33% |
Vitamin D | 0.125 mcg | 1% |
Vitamin E | 1.309 mg | 9% |
Vitamin K | 235.182 mcg | 196% |
Betaine | 112.51 mg | 0% |
Choline | 34.218 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 72.2 g | 26% |
Sugars | 5.2 g | 10% |
Dietary fiber | 4.4 g | 16% |
Carbohydrate | 63.1 g | 0% |
Net carbs | 67.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.487 g | 0% |
Arginine | 0.455 g | 0% |
Aspartic acid | 0.661 g | 0% |
Cysteine | 0.203 g | 0% |
Glutamic acid | 3.779 g | 0% |
Glycine | 0.417 g | 0% |
Histidine | 0.273 g | 0% |
Isoleucine | 0.454 g | 0% |
Leucine | 0.856 g | 0% |
Lysine | 0.33 g | 0% |
Methionine | 0.137 g | 0% |
Phenylalanine | 0.584 g | 0% |
Proline | 1.26 g | 0% |
Serine | 0.549 g | 0% |
Threonine | 0.438 g | 0% |
Tryptophan | 0.172 g | 0% |
Tyrosine | 0.227 g | 0% |
Valine | 0.62 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 492.96 mg | 38% |
Copper | 0.49 mg | 54% |
Fluoride | 13.9 mcg | 0% |
Iron | 4.12 mg | 23% |
Magnesium | 76.17 mg | 18% |
Manganese | 0.85 mg | 37% |
Phosphorus | 535.01 mg | 43% |
Potassium | 621.25 mg | 13% |
Selenium | 71.19 mcg | 129% |
Sodium | 894.62 mg | 39% |
Zinc | 3.78 mg | 34% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 145.235 g | 0% |
Ash | 5.29 g | 0% |