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Roast aubergines with yogurt & harissa

Ingredient Amount Calories
Sesame Seeds 2.96g 17kcal
Butter without salt 75g 538kcal
Yogurt plain nonfat greek 105g 62kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Coriander (cilantro) leaves raw 5.07g 1kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 aubergines
2 tbsp olive oil
75g butter
1 tbsp shop-bought harissa
6 tbsp Greek yogurt
1 small garlic clove, crushed
1 tbsp chopped coriander
1 tsp sesame seeds

Method
STEP 1
Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.

STEP 2
Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 217
910
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 16g 81%
Sodium 12mg 1%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.1g 0%
Sugar 0.9g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.2mg 1%
Potassium 55mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 132.784 mcg 15%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.116 mg 1%
Pantothenic acid [B5] 0.12 mg 2%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0.216 mcg 0%
Floate [B9] 2.089 mcg 0%
Vitamin C 0.576 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.48 mg 10%
Vitamin K 9.469 mcg 8%
Betaine 0.217 mg 0%
Choline 8.035 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.1 g 0%
Carbohydrate 1.4 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.125 g 0%
Aspartic acid 0.221 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.644 g 0%
Glycine 0.064 g 0%
Histidine 0.086 g 0%
Isoleucine 0.155 g 0%
Leucine 0.298 g 0%
Lysine 0.237 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.151 g 0%
Proline 0.329 g 0%
Serine 0.157 g 0%
Threonine 0.121 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.148 g 0%
Valine 0.195 g 0%
Minerals
Nutrient Amount DV
Calcium 43.13 mg 3%
Copper 0.04 mg 5%
Fluoride 0.53 mcg 0%
Iron 0.2 mg 1%
Magnesium 6.38 mg 2%
Manganese 0.04 mg 2%
Phosphorus 46.61 mg 4%
Potassium 54.66 mg 1%
Selenium 3.16 mcg 6%
Sodium 12.44 mg 1%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 26.987 g 0%
Ash 0.269 g 0%