Your Recipe

Beef Nachos with Cheese, Beans, Salsa, and Sour Cream (Vegetarian Option)

Ingredient Amount Calories
Cheese cheddar 226g 909kcal
Sour cream, light 115g 156kcal
Beef, ground, raw 500g 990kcal
Salsa, pico de gallo 240g 41kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%20%28or%20canned%20black%20beans%20for%20vegetarian%20option%29%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%09Tortilla%20chips%0A%E2%80%A2%092%20cups%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20a%20blend%29%0A%E2%80%A2%091%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0A%E2%80%A2%09Optional%20toppings%3A%20sliced%20jalape%C3%B1os%2C%20diced%20tomatoes%2C%20sliced%20black%20olives%2C%20chopped%20green%20onions%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20180%C2%B0C%20%28350%C2%B0F%29.%0A2.%09In%20a%20skillet%20over%20medium-high%20heat%2C%20cook%20ground%20beef%20until%20browned%20and%20cooked%20through.%20Drain%20excess%20fat.%0A3.%09Stir%20in%20taco%20seasoning%20mix%20and%20cook%20according%20to%20package%20instructions.%0A4.%09On%20a%20large%20baking%20sheet%2C%20arrange%20tortilla%20chips%20in%20a%20single%20layer.%0A5.%09Sprinkle%20half%20of%20the%20shredded%20cheese%20over%20the%20tortilla%20chips.%20Top%20with%20cooked%20ground%20beef%20%28or%20black%20beans%29.%0A6.%09Sprinkle%20remaining%20shredded%20cheese%20over%20the%20beef%20%28or%20beans%29.%0A7.%09Bake%20nachos%20in%20the%20oven%20for%2010-12%20minutes%2C%20or%20until%20cheese%20is%20melted%20and%20bubbly.%0A8.%09Remove%20from%20oven%20and%20top%20with%20salsa%2C%20sour%20cream%2C%20and%20any%20desired%20optional%20toppings.%0A9.%09Serve%20immediately.%0A

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 364
1524
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 13g 64%
Sodium 832mg 36%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.1g 4%
Sugar 1.6g
Protein 26g 52%
Vitamin D 0.3mcg 1%
Calcium 309mg 24%
Iron 2.2mg 12%
Potassium 420mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 154.187 mcg 17%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 4.213 mg 26%
Pantothenic acid [B5] 0.634 mg 13%
Vitamin B6 0.344 mg 20%
Cobalamin [B12] 2.137 mcg 0%
Floate [B9] 22.078 mcg 0%
Vitamin C 4.493 mg 5%
Vitamin D 0.264 mcg 1%
Vitamin E 0.745 mg 5%
Vitamin K 7.916 mcg 7%
Betaine 6.93 mg 0%
Choline 67.942 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 1.6 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 1.3 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.283 g 0%
Arginine 0.206 g 0%
Aspartic acid 0.653 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.784 g 0%
Glycine 0.206 g 0%
Histidine 0.206 g 0%
Isoleucine 0.454 g 0%
Leucine 0.73 g 0%
Lysine 0.386 g 0%
Methionine 0.206 g 0%
Phenylalanine 0.405 g 0%
Proline 0.941 g 0%
Serine 0.294 g 0%
Threonine 0.393 g 0%
Tryptophan 0.206 g 0%
Tyrosine 0.417 g 0%
Valine 0.529 g 0%
Minerals
Nutrient Amount DV
Calcium 308.86 mg 24%
Copper 0.09 mg 9%
Fluoride 0 mg 0%
Iron 2.15 mg 12%
Magnesium 31.52 mg 8%
Manganese 0.02 mg 1%
Phosphorus 338.43 mg 27%
Potassium 419.56 mg 9%
Selenium 23.2 mcg 42%
Sodium 831.88 mg 36%
Zinc 5.31 mg 48%
Other
Nutrient Amount DV
Water 122.573 g 0%
Ash 4.437 g 0%