Your Recipe

Steak au Poivre

Ingredient Amount Calories
Cream heavy whipping 120g 408kcal
Beef raw lean only strip steaks 200g 234kcal
Olive oil 30g 265kcal
Black pepper 14g 35kcal
Mustard, prepared, yellow 30g 18kcal
Meat broth 120g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 beef steaks (such as sirloin or filet mignon), about 200g each
• Salt and black pepper to taste
• 2 tablespoons whole black peppercorns
• 2 tablespoons olive oil
• 1/2 cup beef broth or stock
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 2 tablespoons brandy (optional)
• Fresh parsley, chopped for garnish
Instructions:
1. Season beef steaks with salt and black pepper on both sides.
2. Crush whole black peppercorns using a mortar and pestle or pulse briefly in a spice grinder.
3. Press crushed peppercorns onto both sides of each steak to coat evenly.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add steaks to the skillet and cook to desired doneness, about 3-4 minutes per side for medium-rare.
6. Remove steaks from skillet and let rest on a plate.
7. In the same skillet, carefully add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
8. Stir in heavy cream, Dijon mustard, and brandy (if using). Simmer until sauce thickens slightly.
9. Return steaks to the skillet and coat with the sauce.
10. Serve steak au poivre hot, garnished with chopped fresh parsley.

Nutrition Facts
Portion Size 129 g | ml
Amount Per Portion 240
1005
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 8.5g 43%
Sodium 119mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Sugar 1g
Protein 13g 26%
Vitamin D 0.5mcg 2%
Calcium 45mg 3%
Iron 1.5mg 8%
Potassium 257mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 124.62 mcg 14%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.453 mg 22%
Pantothenic acid [B5] 0.556 mg 11%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 0.683 mcg 0%
Floate [B9] 8.82 mcg 0%
Vitamin C 0.203 mg 0%
Vitamin D 0.48 mcg 2%
Vitamin E 1.529 mg 10%
Vitamin K 11.76 mcg 10%
Betaine 4.134 mg 0%
Choline 39.688 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.5 g 1%
Sugars 1 g 2%
Dietary fiber 1.2 g 4%
Carbohydrate 3.1 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.061 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.141 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.275 g 0%
Glycine 0.052 g 0%
Histidine 0.034 g 0%
Isoleucine 0.068 g 0%
Leucine 0.128 g 0%
Lysine 0.066 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.067 g 0%
Proline 0.167 g 0%
Serine 0.058 g 0%
Threonine 0.059 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.067 g 0%
Valine 0.084 g 0%
Minerals
Nutrient Amount DV
Calcium 44.61 mg 3%
Copper 0.09 mg 10%
Fluoride 2.21 mcg 0%
Iron 1.46 mg 8%
Magnesium 23.19 mg 6%
Manganese 0.48 mg 21%
Phosphorus 137.03 mg 11%
Potassium 257.49 mg 5%
Selenium 14.13 mcg 26%
Sodium 119.25 mg 5%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 60.738 g 0%
Ash 1.414 g 0%