Your Recipe

Sweet N Tart Citrus – Juice

Ingredient Amount Calories
Cranberries, raw 300g 138kcal
Grapefruit 400g 168kcal
Lime 130g 39kcal
Oranges 462g 217kcal
Ginger root 5g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups (300 g) Cranberries
2 in (5 cm) piece of fresh ginger root (2 small pieces)
3 Oranges
2 small Ruby Red Grapefruit
2 Limes

Directions
Wash all produce well.
Peel orange and grapefruit.
Juice ingredients.
Serve and enjoy.

Nutrition Facts
Portion Size 1297 g | ml
Amount Per Portion 566
2369
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 9.3mg 0%
Total Carbohydrate 149g 54%
Dietary Fiber 32g 114%
Sugar 87g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 2.2mg 12%
Potassium 1770mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 294.42 mcg 33%
Thiamin [B1] 0.65 mg 54%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 2.719 mg 17%
Pantothenic acid [B5] 2.332 mg 47%
Vitamin B6 0.728 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 204.55 mcg 0%
Vitamin C 450.664 mg 501%
Vitamin D 0 mcg 0%
Vitamin E 5.551 mg 37%
Vitamin K 15.785 mcg 13%
Betaine 0.6 mg 0%
Choline 94.178 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 149.1 g 54%
Sugars 86.6 g 173%
Dietary fiber 32 g 114%
Carbohydrate 149.1 g 0%
Net carbs 62.4g
Aminoacids
Nutrient Amount DV
Alanine 0.38 g 0%
Arginine 0.47 g 0%
Aspartic acid 1.101 g 0%
Cysteine 0.056 g 0%
Glutamic acid 0.88 g 0%
Glycine 0.58 g 0%
Histidine 0.139 g 0%
Isoleucine 0.217 g 0%
Leucine 0.269 g 0%
Lysine 0.337 g 0%
Methionine 0.102 g 0%
Phenylalanine 0.253 g 0%
Proline 0.308 g 0%
Serine 0.303 g 0%
Threonine 0.155 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.171 g 0%
Valine 0.323 g 0%
Minerals
Nutrient Amount DV
Calcium 340.5 mg 26%
Copper 0.59 mg 65%
Fluoride 0 mcg 0%
Iron 2.19 mg 12%
Magnesium 110.15 mg 26%
Manganese 1.22 mg 53%
Phosphorus 194.78 mg 16%
Potassium 1769.57 mg 38%
Selenium 3.57 mcg 6%
Sodium 9.25 mg 0%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 1133.753 g 0%
Ash 2.472 g 0%