Your Recipe

Kohlrabi Steaks

Ingredient Amount Calories
Olive oil 30g 265kcal
Paprika 2g 6kcal
Kohlrabi raw 400g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 large kohlrabi: Approximately 400 grams (after peeling and trimming)
2 tablespoons olive oil: 30 grams
1 teaspoon smoked paprika: 2 grams
Salt and pepper to taste
Instructions:
Prepare the Kohlrabi Steaks:

Peel the kohlrabi and slice it into 1-inch thick rounds.
Preheat the oven:

Preheat your oven to 400°F (200°C).
Prepare the seasoning:

In a small bowl, mix together olive oil, smoked paprika, salt, and pepper.
Coat the Kohlrabi Steaks:

Brush both sides of the kohlrabi steaks with the olive oil mixture, ensuring they are evenly coated.
Roast the Kohlrabi Steaks:

Place the coated kohlrabi steaks on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, flipping the steaks halfway through cooking, until they are tender and lightly browned.

Nutrition Facts
Portion Size 432 g | ml
Amount Per Portion 379
1585
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 4.2g 21%
Sodium 82mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 15g 54%
Sugar 11g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.2mg 12%
Potassium 1446mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 57.26 mcg 6%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 1.801 mg 11%
Pantothenic acid [B5] 0.71 mg 14%
Vitamin B6 0.643 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.98 mcg 0%
Vitamin C 248.018 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 6.822 mg 45%
Vitamin K 20.066 mcg 17%
Betaine 0.572 mg 0%
Choline 50.32 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.9 g 9%
Sugars 10.6 g 21%
Dietary fiber 15.1 g 54%
Carbohydrate 1.1 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.438 g 0%
Aspartic acid 0.057 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.045 g 0%
Glycine 0.016 g 0%
Histidine 0.081 g 0%
Isoleucine 0.323 g 0%
Leucine 0.286 g 0%
Lysine 0.238 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.168 g 0%
Proline 0.046 g 0%
Serine 0.012 g 0%
Threonine 0.206 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.008 g 0%
Valine 0.215 g 0%
Minerals
Nutrient Amount DV
Calcium 100.88 mg 8%
Copper 0.53 mg 59%
Fluoride 0 mcg 0%
Iron 2.19 mg 12%
Magnesium 79.56 mg 19%
Manganese 0.59 mg 26%
Phosphorus 190.28 mg 15%
Potassium 1445.9 mg 31%
Selenium 2.93 mcg 5%
Sodium 81.96 mg 4%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 364.224 g 0%
Ash 4.155 g 0%