Your Recipe

CRISPY, FLAVORFUL AIR FRYER TOFU

Ingredient Amount Calories
Tofu (Firm) 122g 142kcal
Garlic powder 3.1g 10kcal
Onion powder 1.2g 4kcal
Cornstarch 7.61g 29kcal
Oil, sesame, salad or cooking 9.3g 82kcal
Soy sauce made from soy and wheat (shoyu), low sodium 32g 18kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 block firm tofu - pressed and cut into 1" cubes
▢2 tablespoons low-sodium soy sauce
▢1 teaspoon seasoned rice vinegar
▢2 teaspoons toasted sesame oil - (Or 2 extra teaspoons soy sauce. See note.)
▢1 teaspoon garlic powder
▢½ teaspoon onion powder
▢1 tablespoon cornstarch - or potato starch
Instructions
▢
In a large bowl, toss together the tofu, soy sauce, vinegar, oil, garlic powder, and onion powder. Set aside to marinate for 10-30 minutes.
1 block firm tofu,2 tablespoons low-sodium soy sauce,1 teaspoon seasoned rice vinegar,2 teaspoons toasted sesame oil,1 teaspoon garlic powder,½ teaspoon onion powder
▢
Toss the marinated tofu with the cornstarch, then pour into the basket of your air fryer. Cook on 370° F for 20 minutes, shaking after 10 minutes.

Nutrition Facts
Portion Size 44 g | ml
Amount Per Portion 71
298
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 0.7g 3%
Sodium 1165mg 51%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 379mg 29%
Iron 0.8mg 4%
Potassium 63mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.214 mg 1%
Pantothenic acid [B5] 0.082 mg 2%
Vitamin B6 0.056 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.921 mcg 0%
Vitamin C 0.141 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.071 mg 0%
Vitamin K 0.332 mcg 0%
Betaine 3.136 mg 0%
Choline 3.116 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.6 g 2%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 2.4 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.178 g 0%
Arginine 0.287 g 0%
Aspartic acid 0.374 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.688 g 0%
Glycine 0.147 g 0%
Histidine 0.084 g 0%
Isoleucine 0.17 g 0%
Leucine 0.274 g 0%
Lysine 0.174 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.164 g 0%
Proline 0.232 g 0%
Serine 0.203 g 0%
Threonine 0.157 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.122 g 0%
Valine 0.178 g 0%
Minerals
Nutrient Amount DV
Calcium 379.05 mg 29%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 0.78 mg 4%
Magnesium 24.2 mg 6%
Manganese 0.45 mg 20%
Phosphorus 39.97 mg 3%
Potassium 63.29 mg 1%
Selenium 5.6 mcg 10%
Sodium 1164.96 mg 51%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 27.582 g 0%
Ash 3.488 g 0%