Your Recipe

Banana Cardamom Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Yogurt plain nonfat greek 140g 83kcal
Cardamom 0.8g 2kcal
Almond milk unsweetened 244g 37kcal
Lime juice 24g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup chilled almond milk
Seeds from 4 cardamom pods, crushed
2 tablespoons whey protein powder
½ cup zero-fat greek yogurt
juice of ½ lime
1 frozen banana
4 ice cubes

Directions
Juice the lime. Crush the cardamom seeds. Cut the frozen banana into 1-inch chunks.
Add the ingredients in the order listed to a (preferred)Vitamix container or a blender. Cover tightly. Process until smooth.
Note; All ingredient measurements are approximate and should be adjusted to personal taste. Here's to your good health!

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 120
502
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 114mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugar 11g
Protein 8.5g 17%
Vitamin D 1.2mcg 6%
Calcium 309mg 24%
Iron 0.6mg 3%
Potassium 424mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.63 mcg 13%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 0.673 mg 4%
Pantothenic acid [B5] 0.47 mg 9%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 15.02 mcg 0%
Vitamin C 9.165 mg 10%
Vitamin D 1.22 mcg 6%
Vitamin E 3.525 mg 23%
Vitamin K 0.387 mcg 0%
Betaine 0.584 mg 0%
Choline 21.138 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.8 g 7%
Sugars 11.2 g 22%
Dietary fiber 2 g 7%
Carbohydrate 17.2 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.273 g 0%
Arginine 0.287 g 0%
Aspartic acid 0.608 g 0%
Cysteine 0.064 g 0%
Glutamic acid 1.637 g 0%
Glycine 0.158 g 0%
Histidine 0.254 g 0%
Isoleucine 0.387 g 0%
Leucine 0.766 g 0%
Lysine 0.617 g 0%
Methionine 0.21 g 0%
Phenylalanine 0.391 g 0%
Proline 0.84 g 0%
Serine 0.403 g 0%
Threonine 0.305 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.363 g 0%
Valine 0.498 g 0%
Minerals
Nutrient Amount DV
Calcium 308.54 mg 24%
Copper 0.09 mg 10%
Fluoride 1.39 mcg 0%
Iron 0.62 mg 3%
Magnesium 33.91 mg 8%
Manganese 0.36 mg 16%
Phosphorus 122.43 mg 10%
Potassium 424.5 mg 9%
Selenium 7.69 mcg 14%
Sodium 113.98 mg 5%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 235.353 g 0%
Ash 2.045 g 0%