Your Recipe

Creamy Peanut Soup with Sage

Ingredient Amount Calories
Celery 128g 20kcal
Chives 12g 4kcal
Peanuts 381.5g 2163kcal
White pepper 1.2g 4kcal
Sage ground 0.7g 2kcal
Tomato paste, without salt added 30g 25kcal
Vegetable broth 2000g 100kcal
Onions, sweet, raw 331g 106kcal
Salt, kosher 1.5g 0kcal
Rapeseed oil (Canola oil) 28g 248kcal
Peanut butter, smooth style, without salt 516g 3086kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons neutral oil, such as canola or avocado, or ghee
1 large sweet onion, chopped
2 stalks celery, chopped
1 ½ teaspoons kosher salt
2 tablespoons tomato paste
1 tablespoon chopped fresh sage
½ teaspoon ground white pepper
Crushed red pepper to taste (Optional)
8 cups low-sodium chicken or vegetable stock
2 cups conventional smooth peanut butter, preferably without added sugar
1 ½ tablespoons malt vinegar or sherry vinegar
½ cup honey-roasted peanuts, chopped
¼ cup finely chopped fresh chives or flat-leaf parsley

Directions
Instructions Checklist
Step 1
Heat oil (or ghee) in a large pot over medium-high heat until shimmering. Add onion, celery and salt; stir to coat. Cook, stirring occasionally, until the vegetables are softened and begin to turn golden brown around the edges, about 10 minutes. Stir in tomato paste, sage, white pepper and crushed red pepper, if using. Cook, stirring constantly, until fragrant, about 1 minute. Add stock, increase heat to high and bring to a simmer. Once simmering, add peanut butter, whisking until it melts into the stock. Reduce heat to low and simmer, stirring occasionally, until the soup is slightly thickened, 15 to 20 minutes. Remove from heat.

Step 2
Using an immersion blender or in batches in a blender, process the soup until it is very smooth. (Use caution when blending hot liquids.) Stir in vinegar. Serve the soup topped with chopped peanuts and chives (or parsley).

To make ahead
Refrigerate for up to 4 days.

Nutrition Facts
Portion Size 286 g | ml
Amount Per Portion 480
2007
kcal
kilojoules
% Daily Value *
Total Fat 40g 52%
Saturated Fat 6.7g 33%
Sodium 568mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 5.4g 19%
Sugar 8.8g
Protein 19g 37%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.5mg 14%
Potassium 585mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26.599 mcg 3%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 9.816 mg 61%
Pantothenic acid [B5] 1.211 mg 24%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 125.414 mcg 0%
Vitamin C 3.49 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 7.118 mg 47%
Vitamin K 9.58 mcg 8%
Betaine 0.583 mg 0%
Choline 47.493 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.3 g 7%
Sugars 8.8 g 18%
Dietary fiber 5.4 g 19%
Carbohydrate 5.5 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.732 g 0%
Arginine 2.209 g 0%
Aspartic acid 2.364 g 0%
Cysteine 0.208 g 0%
Glutamic acid 4.021 g 0%
Glycine 1.124 g 0%
Histidine 0.445 g 0%
Isoleucine 0.563 g 0%
Leucine 1.212 g 0%
Lysine 0.604 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.955 g 0%
Proline 0.977 g 0%
Serine 1.053 g 0%
Threonine 0.518 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.697 g 0%
Valine 0.692 g 0%
Minerals
Nutrient Amount DV
Calcium 68.15 mg 5%
Copper 0.59 mg 66%
Fluoride 0.43 mcg 0%
Iron 2.52 mg 14%
Magnesium 132.78 mg 32%
Manganese 1.39 mg 60%
Phosphorus 281.48 mg 23%
Potassium 585.3 mg 12%
Selenium 4.38 mcg 8%
Sodium 567.79 mg 25%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 204.024 g 0%
Ash 3.428 g 0%