Your Recipe

Spicy Street Corn Salad

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Arugula 63g 16kcal
Chives 11.8g 4kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Beans pinto, raw mature seeds 439g 1523kcal
Chili powder 2.7g 8kcal
Mayonnaise light 115g 274kcal
Lemon peel 6g 3kcal
Black pepper, ground 0.06g 0kcal
Corn, sweet, white, canned, whole kernel, drained solids 492g 330kcal
Peppers, jalapeno, raw 14g 4kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup mayonnaise

¼ cup chopped fresh chives

¼ cup chopped fresh cilantro leaves and tender stems, plus ½ whole leaves and tender stems

1 small jalapeño, seeded and finely chopped

1 tablespoon lime zest plus 1/4 cup fresh juice (from 3 limes)

1 teaspoon chili powder

¾ teaspoon freshly ground black pepper

½ teaspoon kosher salt

6 ounces cotija cheese, crumbled (about 1 1/3 cups), divided

1 (15.5-oz.) can pinto beans, drained and rinsed

3 cups fresh corn kernels (from 4 to 5 ears)

3 cups loosely packed arugula

Directions
Whisk together mayonnaise, chives, chopped cilantro leaves and stems, jalapeño, lime zest and juice, chili powder, pepper, salt, and half of the cheese in a large bowl until combined. Add beans, corn, arugula, remaining cheese, and whole cilantro leaves and stems and toss to combine.

Nutrition Facts
Portion Size 201 g | ml
Amount Per Portion 362
1516
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 1.1g 5%
Sodium 548mg 24%
Total Carbohydrate 61g 22%
Dietary Fiber 14g 48%
Sugar 6.5g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 4.3mg 24%
Potassium 1208mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.669 mcg 3%
Thiamin [B1] 0.567 mg 47%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 1.833 mg 11%
Pantothenic acid [B5] 0.84 mg 17%
Vitamin B6 0.414 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 432.365 mcg 0%
Vitamin C 16.764 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.986 mg 7%
Vitamin K 33.095 mcg 28%
Betaine 0.316 mg 0%
Choline 67.606 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.9 g 22%
Sugars 6.5 g 13%
Dietary fiber 13.6 g 48%
Carbohydrate 47.1 g 0%
Net carbs 54.4g
Aminoacids
Nutrient Amount DV
Alanine 0.799 g 0%
Arginine 0.891 g 0%
Aspartic acid 1.813 g 0%
Cysteine 0.168 g 0%
Glutamic acid 2.616 g 0%
Glycine 0.659 g 0%
Histidine 0.461 g 0%
Isoleucine 0.705 g 0%
Leucine 1.387 g 0%
Lysine 1.178 g 0%
Methionine 2.343 g 0%
Phenylalanine 0.896 g 0%
Proline 1.033 g 0%
Serine 0.97 g 0%
Threonine 0.656 g 0%
Tryptophan 0.193 g 0%
Tyrosine 0.39 g 0%
Valine 0.829 g 0%
Minerals
Nutrient Amount DV
Calcium 109.1 mg 8%
Copper 0.7 mg 78%
Fluoride 0 mcg 0%
Iron 4.26 mg 24%
Magnesium 147.52 mg 35%
Manganese 0.95 mg 41%
Phosphorus 351.11 mg 28%
Potassium 1207.82 mg 26%
Selenium 21.66 mcg 39%
Sodium 548.4 mg 24%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 111.602 g 0%
Ash 3.838 g 0%