Your Recipe
Oven Baked Cod with Green Beans and Tomatoes
Nutrition Facts | |
Portion Size | 232 g | ml |
Amount Per Portion |
143 599 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.4g | 9% |
Saturated Fat 1.1g | 5% |
Sodium 40mg | 2% |
Total Carbohydrate 8.5g | 3% |
Dietary Fiber 2.8g | 10% |
Sugar 4.7g | |
Protein 12g | 24% |
Vitamin D 0.5mcg | 3% |
Calcium 43mg | 3% |
Iron 1.3mg | 7% |
Potassium 614mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 71.396 mcg | 8% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 2.209 mg | 14% |
Pantothenic acid [B5] | 0.305 mg | 6% |
Vitamin B6 | 0.304 mg | 18% |
Cobalamin [B12] | 0.516 mcg | 0% |
Floate [B9] | 38.695 mcg | 0% |
Vitamin C | 24.757 mg | 28% |
Vitamin D | 0.51 mcg | 3% |
Vitamin E | 2.156 mg | 14% |
Vitamin K | 37.224 mcg | 31% |
Betaine | 0.179 mg | 0% |
Choline | 52.398 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.5 g | 3% |
Sugars | 4.7 g | 9% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 4.1 g | 0% |
Net carbs | 3.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.682 g | 0% |
Arginine | 0.669 g | 0% |
Aspartic acid | 1.311 g | 0% |
Cysteine | 0.127 g | 0% |
Glutamic acid | 2.092 g | 0% |
Glycine | 0.538 g | 0% |
Histidine | 0.33 g | 0% |
Isoleucine | 0.519 g | 0% |
Leucine | 0.904 g | 0% |
Lysine | 1.001 g | 0% |
Methionine | 0.316 g | 0% |
Phenylalanine | 0.457 g | 0% |
Proline | 0.409 g | 0% |
Serine | 0.489 g | 0% |
Threonine | 0.512 g | 0% |
Tryptophan | 0.129 g | 0% |
Tyrosine | 0.377 g | 0% |
Valine | 0.585 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 42.85 mg | 3% |
Copper | 0.12 mg | 14% |
Fluoride | 11.56 mcg | 0% |
Iron | 1.35 mg | 7% |
Magnesium | 43.49 mg | 10% |
Manganese | 0.26 mg | 11% |
Phosphorus | 162.09 mg | 13% |
Potassium | 614.23 mg | 13% |
Selenium | 19.11 mcg | 35% |
Sodium | 39.57 mg | 2% |
Zinc | 0.58 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 202.492 g | 0% |
Ash | 1.585 g | 0% |