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Sausage Spinach Salad

Ingredient Amount Calories
Onions 55g 22kcal
Olive oil 56g 495kcal
Mustard seed ground 2g 10kcal
Vinegar balsamic 382.5g 337kcal

Recipe Instructions:

Ingredients
4 teaspoons olive oil, divided
2 fully cooked Italian chicken sausage links (3 ounces each), cut into 1/4-inch slices
1/2 medium onion, halved and sliced
4 cups fresh baby spinach
1-1/2 teaspoons balsamic vinegar
1 teaspoon stone-ground mustard

Directions
In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender.
Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 432
1807
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 3.9g 19%
Sodium 46mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 0.6g 2%
Sugar 30g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.7mg 9%
Potassium 262mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.02 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.079 mg 0%
Pantothenic acid [B5] 0.042 mg 1%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.845 mcg 0%
Vitamin C 2.106 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.088 mg 27%
Vitamin K 17.02 mcg 14%
Betaine 0.075 mg 0%
Choline 2.989 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.4 g 13%
Sugars 29.9 g 60%
Dietary fiber 0.6 g 2%
Carbohydrate 2.6 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.048 g 0%
Aspartic acid 0.049 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.124 g 0%
Glycine 0.023 g 0%
Histidine 0.013 g 0%
Isoleucine 0.016 g 0%
Leucine 0.028 g 0%
Lysine 0.029 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.019 g 0%
Proline 0.031 g 0%
Serine 0.013 g 0%
Threonine 0.014 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.012 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 60.9 mg 5%
Copper 0.07 mg 8%
Fluoride 0.3 mcg 0%
Iron 1.68 mg 9%
Magnesium 29.4 mg 7%
Manganese 0.31 mg 13%
Phosphorus 52.59 mg 4%
Potassium 262.01 mg 6%
Selenium 2.22 mcg 4%
Sodium 45.78 mg 2%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 170.864 g 0%
Ash 0.847 g 0%