Your Recipe

Apple Peanut Butter Smoothie

Ingredient Amount Calories
Apple 175g 91kcal
Bananas 118g 105kcal
Flaxseed 20g 107kcal
Yogurt plain nonfat greek 280g 165kcal
Cinnamon ground 1.38g 3kcal
Vanilla extract 4.2g 12kcal
Peanut Butter, smooth 32g 188kcal

Recipe Instructions:

Ingredients
1 apple cored and quartered
1 banana
1 cup plain Greek yogurt can swap with coconut milk if you wish
2 tablespoons natural peanut butter
2 tablespoons flax seed whole or ground
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 cup water
1 scoop ice optional
Instructions
Place all ingredients in a high speed blender and puree until smooth. Serve with additional melted peanut butter if you wish.
Notes
Add more or less ice to reach desired thickness.

Nutrition Facts
Portion Size 158 g/ml
Amount Per Portion 168
Calories
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 1.1g 5%
Sodium 66mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 3.8g 14%
Sugar 11g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 0.7mg 4%
Potassium 342mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.949 mcg 0%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 1.6 mg 10%
Pantothenic acid [B5] 0.492 mg 10%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 14.383 mcg 0%
Vitamin C 4.622 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.614 mg 4%
Vitamin K 1.433 mcg 1%
Betaine 0.804 mg 0%
Choline 24.177 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 11.2 g 22%
Dietary fiber 3.8 g 14%
Carbohydrate 17 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.381 g 0%
Arginine 0.587 g 0%
Aspartic acid 0.928 g 0%
Cysteine 0.096 g 0%
Glutamic acid 2.194 g 0%
Glycine 0.325 g 0%
Histidine 0.298 g 0%
Isoleucine 0.474 g 0%
Leucine 0.932 g 0%
Lysine 0.701 g 0%
Methionine 0.248 g 0%
Phenylalanine 0.519 g 0%
Proline 0.983 g 0%
Serine 0.555 g 0%
Threonine 0.378 g 0%
Tryptophan 0.129 g 0%
Tyrosine 0.451 g 0%
Valine 0.602 g 0%
Minerals
Nutrient Amount DV
Calcium 102.44 mg 8%
Copper 0.16 mg 18%
Fluoride 2.34 mcg 0%
Iron 0.67 mg 4%
Magnesium 52.11 mg 12%
Manganese 0.41 mg 18%
Phosphorus 165.69 mg 13%
Potassium 342.17 mg 7%
Selenium 11.74 mcg 21%
Sodium 65.64 mg 3%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 120.092 g 0%
Ash 1.27 g 0%