Your Recipe
Shakshuka
Nutrition Facts | |
Portion Size | 323 g | ml |
Amount Per Portion |
195 818 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.1g | 12% |
Saturated Fat 2.2g | 11% |
Sodium 454mg | 20% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 5.5g | 19% |
Sugar 12g | |
Protein 11g | 21% |
Vitamin D 1mcg | 5% |
Calcium 118mg | 9% |
Iron 4.2mg | 24% |
Potassium 806mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 168.046 mcg | 19% |
Thiamin [B1] | 0.213 mg | 18% |
Riboflavin [B2] | 0.382 mg | 29% |
Niacin [B3] | 2.935 mg | 18% |
Pantothenic acid [B5] | 1.49 mg | 30% |
Vitamin B6 | 0.564 mg | 33% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 70.611 mcg | 0% |
Vitamin C | 59.867 mg | 67% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 4.285 mg | 29% |
Vitamin K | 15.245 mcg | 13% |
Betaine | 0.271 mg | 0% |
Choline | 177.742 mg | 32% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 21.6 g | 8% |
Sugars | 11.9 g | 24% |
Dietary fiber | 5.5 g | 19% |
Carbohydrate | 6.9 g | 0% |
Net carbs | 9.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.481 g | 0% |
Arginine | 0.556 g | 0% |
Aspartic acid | 1.243 g | 0% |
Cysteine | 0.186 g | 0% |
Glutamic acid | 2.164 g | 0% |
Glycine | 0.32 g | 0% |
Histidine | 0.215 g | 0% |
Isoleucine | 0.43 g | 0% |
Leucine | 0.688 g | 0% |
Lysine | 0.6 g | 0% |
Methionine | 0.226 g | 0% |
Phenylalanine | 0.448 g | 0% |
Proline | 0.342 g | 0% |
Serine | 0.6 g | 0% |
Threonine | 0.384 g | 0% |
Tryptophan | 0.118 g | 0% |
Tyrosine | 0.316 g | 0% |
Valine | 0.538 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 117.62 mg | 9% |
Copper | 0.43 mg | 48% |
Fluoride | 0.96 mcg | 0% |
Iron | 4.25 mg | 24% |
Magnesium | 57.03 mg | 14% |
Manganese | 0.53 mg | 23% |
Phosphorus | 190.01 mg | 15% |
Potassium | 806.26 mg | 17% |
Selenium | 17.21 mcg | 31% |
Sodium | 454.3 mg | 20% |
Zinc | 1.41 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 277.844 g | 0% |
Ash | 3.639 g | 0% |