Your Recipe

Shakshuka

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 119g 31kcal
Egg raw whole 200g 286kcal
Garlic 9g 13kcal
Olive oil 13.5g 119kcal
Chili powder 1.35g 4kcal
Paprika 2.3g 6kcal
Cumin, ground 2.1g 8kcal
Tomatoes, crushed, canned 794g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 red bell pepper, seeded and chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional)
• 1 can (28 oz) crushed tomatoes
• Salt and pepper, to taste
• 4-6 eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Crusty bread or pita, for serving
Instructions:
• Heat olive oil in a large skillet over medium heat. Add chopped onion and red bell pepper. Sauté until softened, about 5-7 minutes.
• Add minced garlic, ground cumin, smoked paprika, and chili powder (if using).
• Pour in crushed tomatoes. Season with salt and pepper to taste. Simmer for 10-15 minutes until the sauce thickens slightly.
• Make wells in the tomato sauce using a spoon. Crack eggs directly into the wells. Season eggs with salt and pepper. Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes for runny yolks.
• Garnish Shakshuka with chopped fresh parsley or cilantro. Serve hot with crusty bread or pita for dipping.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 195
818
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 2.2g 11%
Sodium 454mg 20%
Total Carbohydrate 22g 8%
Dietary Fiber 5.5g 19%
Sugar 12g
Protein 11g 21%
Vitamin D 1mcg 5%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 806mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 168.046 mcg 19%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 2.935 mg 18%
Pantothenic acid [B5] 1.49 mg 30%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 70.611 mcg 0%
Vitamin C 59.867 mg 67%
Vitamin D 1 mcg 5%
Vitamin E 4.285 mg 29%
Vitamin K 15.245 mcg 13%
Betaine 0.271 mg 0%
Choline 177.742 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.6 g 8%
Sugars 11.9 g 24%
Dietary fiber 5.5 g 19%
Carbohydrate 6.9 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.481 g 0%
Arginine 0.556 g 0%
Aspartic acid 1.243 g 0%
Cysteine 0.186 g 0%
Glutamic acid 2.164 g 0%
Glycine 0.32 g 0%
Histidine 0.215 g 0%
Isoleucine 0.43 g 0%
Leucine 0.688 g 0%
Lysine 0.6 g 0%
Methionine 0.226 g 0%
Phenylalanine 0.448 g 0%
Proline 0.342 g 0%
Serine 0.6 g 0%
Threonine 0.384 g 0%
Tryptophan 0.118 g 0%
Tyrosine 0.316 g 0%
Valine 0.538 g 0%
Minerals
Nutrient Amount DV
Calcium 117.62 mg 9%
Copper 0.43 mg 48%
Fluoride 0.96 mcg 0%
Iron 4.25 mg 24%
Magnesium 57.03 mg 14%
Manganese 0.53 mg 23%
Phosphorus 190.01 mg 15%
Potassium 806.26 mg 17%
Selenium 17.21 mcg 31%
Sodium 454.3 mg 20%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 277.844 g 0%
Ash 3.639 g 0%