Your Recipe
Lemon Garlic Greens and Onions
Nutrition Facts | |
Portion Size | 134 g | ml |
Amount Per Portion |
112 469 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.3g | 9% |
Saturated Fat 1g | 5% |
Sodium 322mg | 14% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2.3g | 8% |
Sugar 4.5g | |
Protein 1.8g | 4% |
Vitamin D 0mcg | 0% |
Calcium 50mg | 4% |
Iron 0.6mg | 3% |
Potassium 209mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 85.514 mcg | 10% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.056 mg | 4% |
Niacin [B3] | 0.204 mg | 1% |
Pantothenic acid [B5] | 0.161 mg | 3% |
Vitamin B6 | 0.171 mg | 10% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 38.119 mcg | 0% |
Vitamin C | 12.482 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.549 mg | 10% |
Vitamin K | 81.526 mcg | 68% |
Betaine | 15.994 mg | 0% |
Choline | 10.634 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.5 g | 4% |
Sugars | 4.5 g | 9% |
Dietary fiber | 2.3 g | 8% |
Carbohydrate | 10.7 g | 0% |
Net carbs | 6.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.056 g | 0% |
Arginine | 0.186 g | 0% |
Aspartic acid | 0.164 g | 0% |
Cysteine | 0.01 g | 0% |
Glutamic acid | 0.347 g | 0% |
Glycine | 0.062 g | 0% |
Histidine | 0.024 g | 0% |
Isoleucine | 0.037 g | 0% |
Leucine | 0.062 g | 0% |
Lysine | 0.081 g | 0% |
Methionine | 0.011 g | 0% |
Phenylalanine | 0.059 g | 0% |
Proline | 0.045 g | 0% |
Serine | 0.05 g | 0% |
Threonine | 0.056 g | 0% |
Tryptophan | 0.03 g | 0% |
Tyrosine | 0.047 g | 0% |
Valine | 0.054 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 49.94 mg | 4% |
Copper | 0.07 mg | 8% |
Fluoride | 1.15 mcg | 0% |
Iron | 0.59 mg | 3% |
Magnesium | 22.94 mg | 5% |
Manganese | 0.29 mg | 12% |
Phosphorus | 40.19 mg | 3% |
Potassium | 208.8 mg | 4% |
Selenium | 1.61 mcg | 3% |
Sodium | 321.55 mg | 14% |
Zinc | 0.27 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 111.682 g | 0% |
Ash | 1.303 g | 0% |