Your Recipe

Zucchini Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Orange Juice 124g 56kcal
Zucchini 196g 41kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup ice cubes, or as needed (Optional)

½ zucchini, shredded

½ frozen banana

½ cup orange juice

Directions
Combine ice cubes, zucchini, banana, and orange juice in a blender. Blend until smooth.

Cook's Notes:
Using overripe or dark green zucchini will make this smoothie not so yummy.

You can add sugar or other sweetener if you have a sweet tooth, but I find it plenty sweet from the banana.

Nutrition Facts
Portion Size 383 g | ml
Amount Per Portion 153
640
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Sodium 7.8mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Sugar 18g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2mg 11%
Potassium 1373mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 63.29 mcg 7%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 2.297 mg 14%
Pantothenic acid [B5] 1.165 mg 23%
Vitamin B6 0.58 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89 mcg 0%
Vitamin C 134.317 mg 149%
Vitamin D 0 mcg 0%
Vitamin E 0.113 mg 1%
Vitamin K 0.439 mcg 0%
Betaine 0 mg 0%
Choline 13.862 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.4 g 12%
Sugars 18.1 g 36%
Dietary fiber 4 g 14%
Carbohydrate 33.4 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.322 g 0%
Arginine 0.315 g 0%
Aspartic acid 0.822 g 0%
Cysteine 0.069 g 0%
Glutamic acid 0.707 g 0%
Glycine 0.237 g 0%
Histidine 0.168 g 0%
Isoleucine 0.22 g 0%
Leucine 0.371 g 0%
Lysine 0.339 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.23 g 0%
Proline 0.239 g 0%
Serine 0.259 g 0%
Threonine 0.157 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.154 g 0%
Valine 0.284 g 0%
Minerals
Nutrient Amount DV
Calcium 57.95 mg 4%
Copper 0.3 mg 33%
Fluoride 1.39 mcg 0%
Iron 1.96 mg 11%
Magnesium 95.33 mg 23%
Manganese 0.59 mg 26%
Phosphorus 217.22 mg 17%
Potassium 1373.18 mg 29%
Selenium 1.34 mcg 2%
Sodium 7.75 mg 0%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 338.436 g 0%
Ash 3.071 g 0%