Your Recipe

Schweinsbraten

Ingredient Amount Calories
Onions 300g 120kcal
Garlic 12g 18kcal
Vegetable oil 27.6g 245kcal
Paprika 6.8g 19kcal
Caraway seed 6.7g 22kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1361g 2531kcal
Soup, beef broth bouillon and consomme, canned, condensed 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 lbs pork shoulder or pork roast
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish
Instructions:
• Preheat oven to 325°F (160°C).
• Season pork shoulder or roast with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork on all sides until browned. Remove pork and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork is tender and internal temperature reaches 145°F (63°C). Baste pork with cooking juices occasionally.
• If desired, remove pork from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Slice pork and serve hot, garnished with chopped fresh parsley. Serve with gravy and traditional sides like dumplings or sauerkraut.

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 376
1574
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 7.9g 40%
Sodium 537mg 23%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.3g 5%
Sugar 1.7g
Protein 32g 64%
Vitamin D 1.2mcg 6%
Calcium 51mg 4%
Iron 2.6mg 14%
Potassium 710mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.489 mcg 3%
Thiamin [B1] 0.921 mg 77%
Riboflavin [B2] 0.64 mg 49%
Niacin [B3] 7.741 mg 48%
Pantothenic acid [B5] 2.562 mg 51%
Vitamin B6 0.924 mg 54%
Cobalamin [B12] 1.635 mcg 0%
Floate [B9] 10.77 mcg 0%
Vitamin C 3.861 mg 4%
Vitamin D 1.191 mcg 6%
Vitamin E 1.061 mg 7%
Vitamin K 4.926 mcg 4%
Betaine 6.733 mg 0%
Choline 127.989 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 1.7 g 3%
Dietary fiber 1.3 g 5%
Carbohydrate 4.9 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 1.762 g 0%
Arginine 2.038 g 0%
Aspartic acid 2.982 g 0%
Cysteine 0.349 g 0%
Glutamic acid 4.886 g 0%
Glycine 1.366 g 0%
Histidine 1.293 g 0%
Isoleucine 1.478 g 0%
Leucine 2.557 g 0%
Lysine 2.781 g 0%
Methionine 0.823 g 0%
Phenylalanine 1.27 g 0%
Proline 1.231 g 0%
Serine 1.305 g 0%
Threonine 1.351 g 0%
Tryptophan 0.32 g 0%
Tyrosine 1.143 g 0%
Valine 1.575 g 0%
Minerals
Nutrient Amount DV
Calcium 50.62 mg 4%
Copper 0.2 mg 23%
Fluoride 0.41 mcg 0%
Iron 2.6 mg 14%
Magnesium 44.3 mg 11%
Manganese 0.13 mg 6%
Phosphorus 359.95 mg 29%
Potassium 709.96 mg 15%
Selenium 46 mcg 84%
Sodium 536.53 mg 23%
Zinc 5.43 mg 49%
Other
Nutrient Amount DV
Water 210.976 g 0%
Ash 3.169 g 0%