Your Recipe

Banana Pancakes with cinnamon and vanilla extract

Ingredient Amount Calories
Bananas 115g 102kcal
Egg raw whole 100g 143kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 1.05g 3kcal

Recipe Instructions:

Ingredients:
2 eggs
1 banana
Optional: ¼ teaspoon of cinnamon and vanilla extract
Also optional: any additional mix-ins such as chocolate chips, berries, Reese’s, M&M’s, etc.

Directions:
1. Start by mashing the banana on a plate until all of the chunks have been smoothed out.
2. Beat the eggs in a separate bowl, and add the mashed banana to the bowl (along with the cinnamon and vanilla extract and any additional mix-ins if you’re adding those as well).
3. Spray a pan with non-stick spray and pour the batter into the pan in small, pancake-like shapes.
4. Cook on a medium heat for about 2 minutes on each side, or until the pancakes start to brown to your desired color. They actually come out looking like real pancakes, as you can see above. And, of course, they taste great too!

Nutrition Facts
Portion Size 108 g | ml
Amount Per Portion 125
523
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 1.6g 8%
Sodium 72mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 1.7g 6%
Sugar 7.3g
Protein 6.9g 14%
Vitamin D 1mcg 5%
Calcium 34mg 3%
Iron 1.1mg 6%
Potassium 277mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.774 mcg 9%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 0.426 mg 3%
Pantothenic acid [B5] 0.96 mg 19%
Vitamin B6 0.316 mg 19%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 35.02 mcg 0%
Vitamin C 5.015 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 0.59 mg 4%
Vitamin K 0.589 mcg 0%
Betaine 0.163 mg 0%
Choline 152.671 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 7.3 g 15%
Dietary fiber 1.7 g 6%
Carbohydrate 13.7 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.391 g 0%
Arginine 0.439 g 0%
Aspartic acid 0.737 g 0%
Cysteine 0.141 g 0%
Glutamic acid 0.925 g 0%
Glycine 0.238 g 0%
Histidine 0.199 g 0%
Isoleucine 0.352 g 0%
Leucine 0.583 g 0%
Lysine 0.486 g 0%
Methionine 0.195 g 0%
Phenylalanine 0.369 g 0%
Proline 0.273 g 0%
Serine 0.509 g 0%
Threonine 0.295 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.255 g 0%
Valine 0.457 g 0%
Minerals
Nutrient Amount DV
Calcium 34.19 mg 3%
Copper 0.08 mg 9%
Fluoride 1.82 mcg 0%
Iron 1.05 mg 6%
Magnesium 21.78 mg 5%
Manganese 0.24 mg 11%
Phosphorus 111.89 mg 9%
Potassium 277.03 mg 6%
Selenium 15.94 mcg 29%
Sodium 71.65 mg 3%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 81.459 g 0%
Ash 1.015 g 0%