Your Recipe
Banana Pancakes with cinnamon and vanilla extract
Nutrition Facts | |
Portion Size | 108 g | ml |
Amount Per Portion |
125 523 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.9g | 6% |
Saturated Fat 1.6g | 8% |
Sodium 72mg | 3% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1.7g | 6% |
Sugar 7.3g | |
Protein 6.9g | 14% |
Vitamin D 1mcg | 5% |
Calcium 34mg | 3% |
Iron 1.1mg | 6% |
Potassium 277mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 81.774 mcg | 9% |
Thiamin [B1] | 0.038 mg | 3% |
Riboflavin [B2] | 0.271 mg | 21% |
Niacin [B3] | 0.426 mg | 3% |
Pantothenic acid [B5] | 0.96 mg | 19% |
Vitamin B6 | 0.316 mg | 19% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 35.02 mcg | 0% |
Vitamin C | 5.015 mg | 6% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.59 mg | 4% |
Vitamin K | 0.589 mcg | 0% |
Betaine | 0.163 mg | 0% |
Choline | 152.671 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.8 g | 5% |
Sugars | 7.3 g | 15% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 13.7 g | 0% |
Net carbs | 6.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.391 g | 0% |
Arginine | 0.439 g | 0% |
Aspartic acid | 0.737 g | 0% |
Cysteine | 0.141 g | 0% |
Glutamic acid | 0.925 g | 0% |
Glycine | 0.238 g | 0% |
Histidine | 0.199 g | 0% |
Isoleucine | 0.352 g | 0% |
Leucine | 0.583 g | 0% |
Lysine | 0.486 g | 0% |
Methionine | 0.195 g | 0% |
Phenylalanine | 0.369 g | 0% |
Proline | 0.273 g | 0% |
Serine | 0.509 g | 0% |
Threonine | 0.295 g | 0% |
Tryptophan | 0.089 g | 0% |
Tyrosine | 0.255 g | 0% |
Valine | 0.457 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.19 mg | 3% |
Copper | 0.08 mg | 9% |
Fluoride | 1.82 mcg | 0% |
Iron | 1.05 mg | 6% |
Magnesium | 21.78 mg | 5% |
Manganese | 0.24 mg | 11% |
Phosphorus | 111.89 mg | 9% |
Potassium | 277.03 mg | 6% |
Selenium | 15.94 mcg | 29% |
Sodium | 71.65 mg | 3% |
Zinc | 0.74 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 81.459 g | 0% |
Ash | 1.015 g | 0% |