Your Recipe

Grilled Salmon with Tomatoes & Basil

Ingredient Amount Calories
Tomatoes 0g 0kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Basil fresh 9g 2kcal
Fish, salmon, chinook, smoked 680.389g 796kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cloves garlic, minced
1 teaspoon kosher salt, divided
1 tablespoon extra-virgin olive oil
1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)
1/3 cup plus 1/4 cup thinly sliced fresh basil, divided
2 medium tomatoes, thinly sliced
¼ teaspoon freshly ground pepper

Directions
Instructions Checklist
Step 1
Preheat grill to medium.

Step 2
Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Step 3
Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Step 4
Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Nutrition Facts
Portion Size 180 g/ml
Amount Per Portion 233
Calories
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.1g 10%
Sodium 2127mg 92%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 31g 63%
Vitamin D 29mcg 145%
Calcium 26mg 2%
Iron 1.6mg 9%
Potassium 312mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.204 mcg 6%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 8.061 mg 50%
Pantothenic acid [B5] 1.495 mg 30%
Vitamin B6 0.511 mg 30%
Cobalamin [B12] 5.715 mcg 0%
Floate [B9] 5.001 mcg 0%
Vitamin C 0.873 mg 1%
Vitamin D 29.087 mcg 145%
Vitamin E 2.821 mg 19%
Vitamin K 11.871 mcg 10%
Betaine 0.025 mg 0%
Choline 152.018 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.6 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 1.887 g 0%
Arginine 1.873 g 0%
Aspartic acid 3.2 g 0%
Cysteine 0.335 g 0%
Glutamic acid 4.662 g 0%
Glycine 1.5 g 0%
Histidine 0.918 g 0%
Isoleucine 1.438 g 0%
Leucine 2.538 g 0%
Lysine 2.863 g 0%
Methionine 0.922 g 0%
Phenylalanine 1.221 g 0%
Proline 1.105 g 0%
Serine 1.275 g 0%
Threonine 1.368 g 0%
Tryptophan 0.351 g 0%
Tyrosine 1.053 g 0%
Valine 1.61 g 0%
Minerals
Nutrient Amount DV
Calcium 26.08 mg 2%
Copper 0.41 mg 45%
Fluoride 0.05 mcg 0%
Iron 1.58 mg 9%
Magnesium 32.68 mg 8%
Manganese 0.1 mg 4%
Phosphorus 282.74 mg 23%
Potassium 312.27 mg 7%
Selenium 55.34 mcg 101%
Sodium 2126.82 mg 92%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 125.439 g 0%
Ash 4.519 g 0%