Your Recipe
100g CAESAR SALAD WITH 100g CHICKEN MEAT, 15g fine croutons, without bacon
| Nutrition Facts | |
| Portion Size | 275 g | ml |
| Amount Per Portion |
438 1833 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 5.9g | 30% |
| Sodium 673mg | 29% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 11% |
| Sugar 1.2g | |
| Protein 33g | 67% |
| Vitamin D 0.8mcg | 4% |
| Calcium 68mg | 5% |
| Iron 2.8mg | 16% |
| Potassium 570mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 441.74 mcg | 49% |
| Thiamin [B1] | 0.266 mg | 22% |
| Riboflavin [B2] | 0.249 mg | 19% |
| Niacin [B3] | 15.15 mg | 95% |
| Pantothenic acid [B5] | 1.462 mg | 29% |
| Vitamin B6 | 0.833 mg | 49% |
| Cobalamin [B12] | 0.56 mcg | 0% |
| Floate [B9] | 165.78 mcg | 0% |
| Vitamin C | 3.642 mg | 4% |
| Vitamin D | 0.776 mcg | 4% |
| Vitamin E | 6.794 mg | 45% |
| Vitamin K | 93.191 mcg | 78% |
| Betaine | 12.46 mg | 0% |
| Choline | 137.248 mg | 25% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 14.6 g | 5% |
| Sugars | 1.2 g | 2% |
| Dietary fiber | 3 g | 11% |
| Carbohydrate | 0.2 g | 0% |
| Net carbs | 13.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.828 g | 0% |
| Arginine | 1.992 g | 0% |
| Aspartic acid | 2.917 g | 0% |
| Cysteine | 0.446 g | 0% |
| Glutamic acid | 5.23 g | 0% |
| Glycine | 1.871 g | 0% |
| Histidine | 0.963 g | 0% |
| Isoleucine | 1.651 g | 0% |
| Leucine | 2.434 g | 0% |
| Lysine | 2.6 g | 0% |
| Methionine | 0.86 g | 0% |
| Phenylalanine | 1.335 g | 0% |
| Proline | 1.636 g | 0% |
| Serine | 1.228 g | 0% |
| Threonine | 1.354 g | 0% |
| Tryptophan | 0.372 g | 0% |
| Tyrosine | 1.074 g | 0% |
| Valine | 1.616 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 68.05 mg | 5% |
| Copper | 0.14 mg | 15% |
| Fluoride | 0.11 mcg | 0% |
| Iron | 2.8 mg | 16% |
| Magnesium | 57.17 mg | 14% |
| Manganese | 0.28 mg | 12% |
| Phosphorus | 313.1 mg | 25% |
| Potassium | 570.15 mg | 12% |
| Selenium | 34.18 mcg | 62% |
| Sodium | 673.45 mg | 29% |
| Zinc | 1.62 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 193.781 g | 0% |
| Ash | 2.635 g | 0% |
