Your Recipe

Yakitori (焼き鳥)

Ingredient Amount Calories
Soy sauce made from soy and wheat (shoyu), low sodium 60g 34kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 450g 995kcal
Sugars, granulated 25g 97kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pound chicken thighs, cut into bite-sized pieces
• 1/4 cup soy sauce
• 1/4 cup mirin
• 1/4 cup sake
• 2 tablespoons sugar
• Bamboo skewers, soaked in water
Instructions:
1. Prepare Sauce: In a small saucepan, combine soy sauce, mirin, sake, and sugar. Bring to a boil, then reduce heat and simmer for 5 minutes until slightly thickened. Set aside to cool.
2. Skewer Chicken: Thread chicken pieces onto soaked bamboo skewers.
3. Grill Yakitori: Preheat grill to medium-high heat. Grill skewers for 3-4 minutes per side, basting with sauce, until chicken is cooked through and slightly charred.
4. Serve: Serve hot, garnished with additional sauce if desired.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 281
1177
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5.1g 25%
Sodium 631mg 27%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.1g 0%
Sugar 6.3g
Protein 20g 40%
Vitamin D 0.1mcg 1%
Calcium 12mg 1%
Iron 1mg 5%
Potassium 282mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.875 mcg 3%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 5.374 mg 34%
Pantothenic acid [B5] 0.278 mg 6%
Vitamin B6 0.414 mg 24%
Cobalamin [B12] 0.698 mcg 0%
Floate [B9] 9.975 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.298 mg 2%
Vitamin K 2.363 mcg 2%
Betaine 16.815 mg 0%
Choline 56.033 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 6.3 g 13%
Dietary fiber 0.1 g 0%
Carbohydrate 0 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 1.239 g 0%
Arginine 1.376 g 0%
Aspartic acid 1.817 g 0%
Cysteine 0.206 g 0%
Glutamic acid 3.145 g 0%
Glycine 1.18 g 0%
Histidine 0.548 g 0%
Isoleucine 0.884 g 0%
Leucine 1.572 g 0%
Lysine 1.68 g 0%
Methionine 0.507 g 0%
Phenylalanine 0.762 g 0%
Proline 0.959 g 0%
Serine 0.831 g 0%
Threonine 0.884 g 0%
Tryptophan 0.188 g 0%
Tyrosine 0.665 g 0%
Valine 0.924 g 0%
Minerals
Nutrient Amount DV
Calcium 12.44 mg 1%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.97 mg 5%
Magnesium 30.6 mg 7%
Manganese 0.17 mg 7%
Phosphorus 201.53 mg 16%
Potassium 282.43 mg 6%
Selenium 21.38 mcg 39%
Sodium 630.89 mg 27%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 86.079 g 0%
Ash 2.4 g 0%